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# Golf Fitness Training Programs at FitGolf Performance Centers

Experts training on golf fitness, online training, franchising and pod casts on a variety of topics including the body, injuries, mental game, nutrition to help you play better.

## Posts

- [Golf Fitness Blogs](https://fitgolf.com/golf-fitness-blogs/) - With this blog we hope to keep you posted on the world of golf fitness.
- [Why Hip Rotation Could Be Costing You 15+ Yards Off the Tee](https://fitgolf.com/why-hip-rotation-could-be-costing-you-15-yards-off-the-tee/) - If you’ve lost distance over the past few years, your swing might not be the problem. At FitGolf Performance Centers, one of the most common physical limitations we see in golfers is restricted hip rotation. Many golfers blame their mechanics, equipment, or age, but the reality is that your body often determines what your swing is
- [Tight Shoulders in the Golf Swing? Here’s What Most Golfers Are Missing](https://fitgolf.com/tight-shoulders-in-the-golf-swing-heres-what-most-golfers-are-missing/) - At a certain point, almost all golfers deal with shoulder issues, whether it’s just a little tightness and stiffness or something more serious like a rotator cuff or labral injury. Shoulder pain and stiffness are among the most common problems we see, especially in golfers over 50.Unfortunately, I find that most golfers with shoulder issues
- [Why You're Not Hitting the Golf Ball Farther (And What to Do About It](https://fitgolf.com/why-youre-not-hitting-the-golf-ball-farther-and-what-to-do-about-it/) - Every golfer wants to hit the ball farther. Yet many golfers spend years chasing distance without ever addressing one of the biggest limiting factors: their body.If you’re serious about increasing distance, you need to look beyond swing mechanics and start paying attention to how your body moves.Most of what we do throughout the day happens
- [Is Hip Mobility Stealing Your Distance? Here’s What Golfers Over 50 Need to Know.](https://fitgolf.com/is-hip-mobility-stealing-your-distance-heres-what-golfers-over-50-need-to-know/) - If you’re a golfer over 50 and your ball flight suddenly started acting like it has trust issues – shorter, weaker, and a little unpredictable – you’re not alone. Before you start blaming your driver, your golf pro, or the universe, let me reassure you: the problem is not your equipment.It’s your body. Specifically… your
- [Your Guide to Becoming a Balanced Golfer - Part IV](https://fitgolf.com/your-guide-to-becoming-a-balanced-golfer-part-iv/) - Become a balanced golfer will help you be more consistent golfer.
- [Golf Fitness Training to Eliminate the Slide and Sway](https://fitgolf.com/golf-fitness-training-to-eliminate-the-slide-andsway/) - One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back swing it is called a sway. When it occurs in the downswing it is called a slide. Both sway and slide are detrimental to both consistency of ball striking and
- [Phases Of The Golf Swing And Exercises For Improvement: Part 3](https://fitgolf.com/phases-of-the-golf-swing-and-exercises-for-improvement-part-3/) - Transition Into The DownswingThis is part 3 of a 4-part series examining different phases of the golf swing. These phases include the set-up, back swing, transition into the downswing, and weight shift and rotation to impact. Most know that each phase is important into achieving a consistent and powerful golf swing. What this series will
- [The Source of Your Back Pain and Stiffness?](https://fitgolf.com/the-source-of-your-back-pain-and-stiffness/) - Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows the pelvis to properly rotate in the swing and promotes efficient power transfer throughout the body. Understanding lumbar spine biomechanics and pelvic balance is the first step
- [Kinematic Sequence - What Is It and How Does It Help Me?](https://fitgolf.com/kinematic-sequence-what-is-it-and-how-does-it-help-me/) - Kinematic sequence has become a useful tool in understand power leaks, consistency, and accuracy. It is a guide to where you are struggling in your body. Combined with functional testing it is a powerful diagnostic tool to help you be more consistent and powerful
- [Why C-Posture Kills Rotation](https://fitgolf.com/why-c-posture-kills-rotation/) - A Simple Drill and Exercise Progressions PGA Professionals Can Use to Improve Setup, Turn, and Movement Quality One of the most common movement issues we see at FitGolf is excessive thoracic flexion, more commonly known as C-posture. These golfers typically present with:A rounded upper back at addressForward shouldersLimited ability to hip hingePoor thoracic extension and rotationFrom
- [Improve Your Golf Game and Maintain Strength: Essential Exercises for Golfers Over 50](https://fitgolf.com/improve-your-golf-game-and-maintain-strength-essential-exercises-for-golfers-over-50/) - If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. Maintaining the physical qualities that support a powerful and consistent golf swing becomes more challenging as we age.This isn’t just anecdotal. Research consistently shows that adults lose approximately 1–1.5% of muscle strength per year
- [Grip Strength: Key for More Distance & Accuracy](https://fitgolf.com/grip-strength-key-for-more-distance-accuracy/) - Take a look down at your hands and make a fist as hard as you can. How strong can you grip?Believe it or not, research suggests that grip strength is strongly correlated with both clubhead speed and shot accuracy in golf. Your hands are the final connection between your body and the club, making them
- [Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn](https://fitgolf.com/gaa-prepare-your-body-for-golf-part-2-exercises-for-hip-mobility-and-lower-body-turn/) - Golf Season On-Hold: Perfect Time for Physical Preparation Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all a great opportunity to improve our bodies, so when we finally get back to golf, we are physically prepared to play our best!In our last article, we discussed
- [Kettlebell Deadlift for Golfers](https://fitgolf.com/kettlebell-deadlift-for-golfers/) - The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the swing. For even greater power development, incorporating variations like the single leg deadlift for power can take your training to the next level.For beginners, a kettlebell offers a safe and
- [Upper Cross Syndrome - Golf Fitness for your Posture](https://fitgolf.com/upper-cross-syndrome-golf-fitness-for-your-posture/) - How C-Posture at Address Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to both your swing and back health. To review, C-Posture is when one rounds their shoulders and mid-upper back (thoracic spine) to address the
- [Your Guide to Becoming a Balanced Golfer - Part III](https://fitgolf.com/your-guide-to-becoming-a-balanced-golfer-part-iii/) - Becoming a balanced golfer will help you be more consistent
- [Tight Hamstrings? Here are the Four Reasons!](https://fitgolf.com/tight-hamstrings-here-are-the-four-reasons/) - Can you touch your toes? Hamstrings are vital for stability and consistency in the golf swing and if you want to understand exactly how tight hamstrings affect your golf swing, the science behind it is eye-opening. Have you tried stretching your hamstrings out only to find out that tomorrow when you go to stretch again, you
- [Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation](https://fitgolf.com/unlock-your-golf-swing-how-fascial-line-stretching-can-improve-mobility-and-rotation/) - (Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as efficiently as it should. Many golfers try to fix these issues by stretching isolated muscles- like the hamstrings or shoulders- but golf is a full-body movement, not a collection of
- [Bad Balance? Expect Bad Golf Swings](https://fitgolf.com/improve-balance-consistency/) - Why Balance Matters for Your Golf SwingI’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In every good golf swing there’s good balance. Poor balance leads to bad body control and weight shift in the golf swing. Generally, consistent golfers do a great
- [Athletic Development for the Youth Golfer](https://fitgolf.com/athletic-development-for-the-youth-golfer/) - Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport of choice is, it is so important that they stay “athletically well-rounded” to reach their full potential. Early
- [Get the Most Out of Your Workouts: Part 2](https://fitgolf.com/get-the-most-out-of-your-workouts-2/) - This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month’s exercises). Start adding these exercises variations to make your fitness routine more effective for golf. Two exercise machines that are common in traditional fitness routines are the chest press and hamstring curl machines. Add
- [Injury Inducing Swing Faults](https://fitgolf.com/injury-inducing-swing-faults/) - Understanding Golfers’ Low Back Pain: The Core IssueSwing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going to look at how several common swing faults are related to injuries. We will also look at how abnormal biomechanics can create
- [Lower Back Anatomy](https://fitgolf.com/lower-back-anatomy/) - Golfers' Low Back Pain - The Core Issue Lower Back AnatomyAnatomy, how the body is build, is a key to understanding the role of the low back in the golf swing. In this segment we are going to study the anatomy of the lower back and pelvis. There are many important structures in this area.
- [How to Test Your Golf Balance](https://fitgolf.com/how-to-test-our-golf-balance/) - Why Balance Matters for Your Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In every good golf swing there’s good balance. Poor balance leads to bad body control and weight shift in the golf swing. Generally, consistent golfers do a
- [Golf Exercises for Better Lower Body Rotation](https://fitgolf.com/golf-exercises-for-better-lower-body-rotation/) - In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good transition and swing path in the downswing. Perfect these exercises and you’ll see improvements in both power and consistency! To get the most out of these movements, it also helps
- [Faults and Fixes - The Wood Chop](https://fitgolf.com/faults-and-fixes-the-wood-chop/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. If you want to build a stronger foundation for movements like the wood chop, start with hip mobility
- [What The Science Says: Your Tight Hamstrings Affect Your Swing!](https://fitgolf.com/science-says-tight-hamstrings-affects-swing/) - How Tight Hamstrings Impact Your Golf Swing Posture Why Tight Hamstrings Hurt Your Golf Swing PostureAt FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing. One of studies examined the Toe Touch movement and how the inability to complete an adequate toe touch affects
- [Is Your Fitness Routine Hurting Your Golf Game?](https://fitgolf.com/fitness-routine-hurting-golf-game/) - Are all core exercises created equally?Why Common Core Exercises Can Hurt Your Golf SwingIt’s well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate a golfer new to golf fitness, I often hear that he or she already does core strengthening. My first question is always, “what
- [Off-Season Golf Fitness Drill For Better Ball Striking](https://fitgolf.com/off-season-golf-fitness-drill-for-better-ball-striking/) - Try out this drill to improve your kinematic sequence for improved ball striking.
- [Single Leg Dead Lift for a More Powerful Swing](https://fitgolf.com/single-leg-dead-lift-for-a-more-powerful-swing/) - Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the balance system as a whole. That list are qualities that are needed when executing a golf swing with efficiency
- [Spring Your Body Into a More Powerful Golf Swing](https://fitgolf.com/spring-your-body-into-a-more-powerful-golf-swing/) - Make sure you're successfully loading your trail leg for a more powerful and stable swing.
- [Spine Health in the Golf Swing - Part 2](https://fitgolf.com/spine-health-in-the-golf-swing-part-2/) - Thoracic Spine Basics: The Most Mobile Section of Your BackIn my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. If you missed it, that post covered lumbar spine stability in the golf swing and why a stable base is essential before addressing mobility higher
- [Spine Health in the Golf Swing - Part 1](https://fitgolf.com/spine-health-in-the-golf-swing-part-1/) - Understanding Spine Health in Golf: The Foundation of MovementA healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and mobility. The lower lumbar and upper cervical spine by definition should be stable while the spinal segments
- [Spine Health in the Golf Swing - Part 3](https://fitgolf.com/spine-health-in-the-golf-swing-part-3/) - Cervical Spine Health and Its Role in the Golf SwingIn previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2. This week we look to the cervical spine for its function and health along with how
- [Use Your Core For More](https://fitgolf.com/use-your-core-for-more/) - Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational – but true golf performance requires more than isolated abdominal activation. While early-stage exercises like the pelvic tilt help establish awareness and control, long-term improvement in swing consistency, power, and injury resilience depends on progressing into integrated, functional core stability
- [Increase Flexibility with the Bretzel Stretch](https://fitgolf.com/increase-flexibility-with-the-bretzel-stretch/) - Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including the hip flexors, quadriceps, hips, and shoulders. This is a unique and advanced stretch that is able to
- [Golf Fitness Training to Eliminate the Sway and Slide](https://fitgolf.com/golf-fitness-training-to-eliminate-the-sway-and-slide/) - Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back swing it is called a sway. When it occurs in the downswing it is called a slide. Both sway and slide are
- [Fix The Sway And Slide](https://fitgolf.com/fix-the-sway-and-slide/) - Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing faults are especially prevalent amongst higher handicap golfers, and create ball striking inconsistencies and power leaks. For golfers ready to tackle these challenges comprehensively, exploring advanced sway and rotation solutions
- [Golf Injury Prevention](https://fitgolf.com/golf-injury-prevention/) - A common question for golfers is this: when you get hurt in golf, is your body the problem or is it your swing? The answer seems clear…your golf swing hurts your body, it’s that simple. The swing is a complex motion on a tilted plane with great torque and shearing, and swing faults that are
- [Injury Inducing Swing Faults](https://fitgolf.com/injury-inducing-swing-faults-2/) - Golfers Shoulder Pain - Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going to look at how several common swing faults are related to injuries. We will also look at how abnormal biomechanics can create swing faults that
- [Golfers' Shoulders - Injuries and Pain in Golf](https://fitgolf.com/golfers-shoulders-2/) - The shoulders are an area that can give golfers a great deal of trouble. Shoulder injuries are prevalent in golfers, and there are some simple reasons why this happens. There are several muscles in the shoulder complex that are tied to the posture of the upper body. When imbalances develop in the chest, upper back
- [Rebuilding and Strengthening  Exercises Effectively Increase Your Strength and Power](https://fitgolf.com/rebuild/) - These exercises are designed to improve your strength, and explosiveness in your golf swing.
- [Releasing and Stretching Exercises Greatly Increase Your Flexibility](https://fitgolf.com/releasing-exercises/) - Releasing, stretching and mobility exercises to help you play better and safer golf
- [Bring Balance Back Into Your Swing](https://fitgolf.com/bring-balance-back-into-your-swing/) - Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse pivoting) during either the backswing or follow-through. Single Leg Balance Drill A simple way to improve your balance is by practicing the “Single Leg Balance
- [Re-educate and Stability Exercises](https://fitgolf.com/re-educate/) - This page has re-education and stability exercises to help you play better golf
- [Golf exercise drills help integrate new physical ability into the golf swing](https://fitgolf.com/golf-drills-and-exercise/) - The exercises are organized by body area. Click on an image to view and download the exercises
- [Balance exercises greatly increase balance and control](https://fitgolf.com/balance-exercises/) - Balance and Posture Exercise CollectionThe exercises are organized by body area. Click on an image to view and download the exercises. These balance-focused exercises are most a comprehensive golf fitness program that addresses all aspects of golf performance.effective when integrated into Balance and PostureFEEL YOUR FEET – VIDEO ON SENSING BALANCE
- [Conditioning Exercises improve athleticism and endurance in golf](https://fitgolf.com/conditioning-exercises/) - Golf Conditioning Exercise LibraryClick on the exercise for a printable PDF: Building a strong foundation with core stability exercises is essential for maximizing the benefits of these conditioning movements.
- [Golf Stability and Control Exercises](https://fitgolf.com/re-education-and-stability/) - Golf Stability and Control Exercises: Balance, Core Strength, and Swing ConsistencyIf you want more consistent ball striking, better balance, and improved control through your swing, stability training is essential. These golf-specific stability and motor control exercises are designed to re-educate movement patterns, strengthen key stabilizing muscles, and improve coordination between the hips, core, and shoulders.Many
- [Exercise Matricies provide a fun way to improve your physical ability](https://fitgolf.com/exercise-matricies/) - Not sure where to start? It helps to evaluate your physical ability to play golf before diving into these matrices—knowing your current fitness level ensures you select the right exercises and progress at the right pace. Once you know where you stand, browsing the complete golf fitness exercise library can help you identify additional movements
- [Low Back Disorders](https://fitgolf.com/low-back-disorders/) - The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high probability that your back will hurt. In this installment we will discuss the disorders of the lower back. While there are many more injuries than
- [Low Back Biomechanics](https://fitgolf.com/low-back-biomechanics/) - Golfers’ Low Back Pain – The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are researching how the human body moves, and why it moves the way it does. At Body Balance for Performance we have taken on this study relative
- [Junior Golf Fitness Circuits](https://fitgolf.com/junior-golf-fitness-circuits/) - Golf Fitness and Athletic Development Exercises Programsfor Junior Golfers of All Ages FUNdamentalsExercises for JuniorsAges 5-8 Train/Learn to PlayExercises for JuniorsAges 9-12 Train/Learn to CompeteExercises for JuniorsAges 13-18 Augusta National Pebble Beach TPC Sawgrass Carnoustie Celtic Manor St. Andrews Aronimink Merion Pine Valley FitGolf Performance Center’s Long-term Athletic Development Program (LTAD) is designed
- [Eat to Compete](https://fitgolf.com/eat-to-compete-2/) - Golf Nutrition 101: What You Eat Affects How You PlayI get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak performance?” My answer is always the same: Eat low fat protein and complex carbs. For a
- [Stand Right So You Don't Hit It Right](https://fitgolf.com/stand-right-so-you-dont-hit-it-right/) - How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at address may also lead to low back pain and stiffness that many amateur golfers experience throughout a round of golf. The most common mistake is made by bending from the
- [Golf Fitness Flexibility](https://fitgolf.com/golf-fitness-flexibility/) - The Connection Between Posture and Golf PerformanceIn a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how poor posture will lead to flawed swing movements and potential injury. We also gave you a simple drill to help educate your body to move into an ideal posture position.
- [More Distance From Golf Fitness](https://fitgolf.com/more-distance-from-golf-fitness/) - The Foundation of Golf Power: Mobility and StabilityHow different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers set their goals, rarely is additional yardage left out. As a golf fitness coach, I consider many factors before implementing a power training
- [The Importance of the Hip Flexors in the Golf Swing](https://fitgolf.com/the-importance-of-the-hip-flexors-in-the-golf-swing/) - Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day. Most of us are guilty of not ‘undoing’ the bad stresses of the day (i.e. stretching, exercise, relaxation) and often becomes a compounded issue over time. Addressing these restrictions requires
- [Golf Fitness Training For Better Sequencing](https://fitgolf.com/golf-fitness-training-for-better-sequencing/) - Why Proper Golf Swing Sequencing MattersSequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is crucial for developing a consistent and powerful swing. Aside from setting up in a neutral and stable posture at address, your backswing sequence is one of the biggest indicators of
- [Warm Up For Fall Golf](https://fitgolf.com/warm-up-for-fall-golf/) - Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be played in the great conditions that come with the fall season and weather. However, with the cooler weather that comes with the fall
- [Using Fitness For Better Golf Posture](https://fitgolf.com/using-fitness-for-better-golf-posture/) - What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to both your swing and back health. To review, C-Posture is when one rounds their shoulders and mid-upper back (thoracic spine) to
- [Side Plank To An Easier Golf Swing](https://fitgolf.com/side-plank-to-an-easier-golf-swing/) - The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can result from a faulty swing, bad biomechanics, overuse, and poor physical conditioning. Statistically proven, the most common
- [Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing](https://fitgolf.com/train-your-decelerators-for-improved-golf-fitness-and-more-power-in-your-swing/) - Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the most effect way to go about increasing power? For the amateur, in conjunction with technical improvements of the swing, specific
- [You Can Not Shoot a Cannon from a Canoe](https://fitgolf.com/you-can-not-shoot-a-cannon-from-a-canoe/) - How Ground Reaction Forces Power Your Golf DownswingThere is an old saying that you cannot shoot a cannon from a canoe. The reason is that if you do so, the cannon exerts a downward force when is is fired and blows a hole through the canoe and it sinks. However, this downward forex is exactly
- [Tune Up Your Body For Spring Golf](https://fitgolf.com/tune-up-your-body-for-spring-golf/) - Start using golf fitness now to prevent injuries and inconsistent scores during early spring golf.
- [Improve Your Hips For More Consistency In Your Swing](https://fitgolf.com/improve-your-hips-for-more-consistency-in-your-swing/) - Achieving proper take-away sequence in your backswing is crucial for consistent ball striking. Are your hips doing the right thing?
- [Becoming a Great Junior Player - Part 1](https://fitgolf.com/becoming-a-great-junior-player-part-1/) - Becoming a great junior golfer is possible with the right approach.
- [Microdiscectomy - What is that?](https://fitgolf.com/microdiscectomy-what-is-that/) - Microdiscectomy and golf - Yes it is possible to have both.
- [Age Appropriate Training Helps Junior Golfers](https://fitgolf.com/age-appropriate-training-helps-junior-golfers/) - What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw several hallmarks for Long Term Athletic Development. These included windows of trainability, and age appropriate training to name a few.Understanding Windows of Trainability in Junior Golf DevelopmentToday, I want to
- [Get Screened, Get Tested, Get Assessed – Get Better?](https://fitgolf.com/get-screened-get-tested-get-assessed-get-better/) - Golf Fitness Training can make all the difference in your game. The pros do it...should you do it too?
- [Let Your Body Do What It was Trained to Do](https://fitgolf.com/let-your-body-do-what-it-was-trained-to-do/) - Practice is the time to practice. Competition is the time to PLAY.
- [GOLF – AN “AEROBIC” ACTIVITY?](https://fitgolf.com/golf-an-aerobic-activity/) - Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc. Aerobic sports that you watch on television are Track and Field (running), the Tour De France (biking), NBA Basketball (basketball players running, jumping), NFL Football (football players sprinting), the World
- [Improve Your Posture For Consistent Ball Striking](https://fitgolf.com/improve-your-posture-for-consistent-ball-striking/) - Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at address may also lead to low back pain and stiffness that many amateur golfers experience throughout a round of golf. The most common mistake is made by bending from the
- [Compression Board](https://fitgolf.com/compression-board/) - Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on a consistent basis. To insure great contact, it is important to contact the ball before the bottom of the swing. I have made some compression boards for private and class
- [Mental Golf – “You are who you thought you were…”](https://fitgolf.com/mental-golf-thought/) - Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It is a good plan, and you are excited for your potential for next season. What is missing? If the physical aspect of the game is solid, then shouldn’t you trust
- [Common Injuries](https://fitgolf.com/common-injuries/) - The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder dysfunctions and the injuries they cause. Shoulder injuries are interesting because they generally come from overuse or improper use and from poor stability/mobility patterns of
- [A Simple Hip Exercise for More Stability in Golf](https://fitgolf.com/simple-hip-exercise-stability-golf/) - What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too much lateral movement occurs in the back swing it is called a sway. When it occurs in the downswing it is called a slide.
- [Golf Fitness Tip: Touch Your Toes for Consistency](https://fitgolf.com/golf-fitness-tip-of-the-week-touch-your-toes-for-consistency/) - Why Golf Consistency Matters MostThe quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of the list for their students as well. “If I could only be more consistent with my ball striking…” or “If I
- [Golf Fitness Handicap](https://fitgolf.com/golf-fitness-handicap/) - Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness Handicap can help. Before diving in, it helps to evaluate your physical ability to play golf so you understand where your body currently stands.What Is the FitGolf Golf Fitness Handicap?FitGolf
- [Get on a Roll for Better Swing Sequence](https://fitgolf.com/get-roll-better-swing-sequence/) - Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur golfer may not develop good swing sequence. Incorporating golf drill exercises for swing integration can help bridge the gap between building physical ability and applying it consistently on the course.Check
- [Using the Baseball Swing to Unlock Power Potential for Golf](https://fitgolf.com/baseball-swing-for-power/) - At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture was improving the kinematic sequence of the golf swing. The kinematic sequence describes the way great ball strikers generate club head speed. Regardless of swing
- [Golf Fitness Routine for More Accurate Putting](https://fitgolf.com/golf-fitness-routine-accurate-putting/) - Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say, “I was striking the ball great, but I 3-putted X-amount of times?” Missing make-able putts is often the reason for inflated scores in what would otherwise feel like a great
- [Basic Core Exercise For Golf](https://fitgolf.com/basic-core-exercise-for-golf/) - The Bird Dog: A Core Stability Exercise for Golfers The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to train the core to stabilize the spine with extremity (arm & leg) movement. While it certainly requires some strength, it will mostly challenge your body control and coordination. Once you’ve
- [So You Want More Power and Distance?](https://fitgolf.com/so-you-want-more-power-and-distance/) - But looking at the right things in the body and remedying those issues you can gain 50, 60 even 70 yards or more with your driver
- [Warm-Up for Cold Weather Golf](https://fitgolf.com/warm-up-for-cold-weather-golf/) - Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare for movements required for an effective swing. The next time you choose to play or practice in cold weather, try out the following warm-up routine: [pdf-embedder url=”https://fitgolf.com/files/2019/01/Exercise-File-Page-1.pdf” width=”720″ title=”Warm-up Exercises
- [Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn](https://fitgolf.com/prepare-for-golf-pt-2/) - Why Off-Season Is the Perfect Time to Improve Your Golf Fitness Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all a great opportunity to improve our bodies, so when we finally get back to golf, we are physically prepared to play our best!In
- [Perfect Your Takeaway for More Consistency](https://fitgolf.com/perfect-your-takeaway-for-more-consistency/) - Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body turn first, followed by lower body turn. Many golfers lack the ability to separate upper body movement from lower
- [Get the Most Out of Your Workouts](https://fitgolf.com/get-the-most-out-of-your-workouts/) - Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you aren’t sure how to tweak an exercise for improvement in golf, a good place to start is adding rotation to your movements. In addition, challenge your body to remain stable
- [Glute Exercise for More Stability in Your Swing](https://fitgolf.com/glute-exercise-for-more-stability-in-your-swing/) - Why Weak Glutes Hurt Your Golf Swing Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness Understanding the real source of your back pain and stiffness can help you connect these symptoms directly to glute weakness. In fact, research shows that tight hamstrings limiting glute activation in golf
- [Improve Your Ankle Mobility For a Better Golf Swing](https://fitgolf.com/improve-your-ankle-mobility-for-a-better-golf-swing/) - Is Ankle Mobility Really That Important for Golf? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics of instability such as Early Hip Extension and Loss of Posture. When we think of flexibility and mobility, we often think of body
- [A Great Exercise To Improve Your Balance and Control In Your Swing](https://fitgolf.com/a-great-exercise-to-improve-your-balance-and-control-in-your-swing/) - Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you’ll improve lower body and core strength, balance and postural control for your golf swing. This is particularly effective for golfers that lose posture in their swing and demonstrate a lack
- [Build Lower Body Strength For More Power](https://fitgolf.com/build-lower-body-strength-for-more-power/) - Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that include big muscle groups like the quads, hamstrings and glutes. The Split Squat is a very effective exercise to improve lower body strength. It’s a
- [Foam Rolling: Is it Worth Your Time?](https://fitgolf.com/foam-rolling-is-it-worth-your-time/) - What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This is a fancy term for self muscle massage. Foam rolling is a common practice amongst high-level athletes,
- [Unlock A Key Power Source](https://fitgolf.com/unlock-a-key-power-source/) - The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In addition, golfers who lack good pelvis movement in the swing are more likely to experience lower back pain and swing faults such as loss of posture, early hip extension and
- [Prepare For Spring Golf (Pt. 1) - Exercises for Spine Mobilty and Shoulder Turn](https://fitgolf.com/prepare-for-spring-golf-pt-1-exercises-for-spine-mobilty-and-shoulder-turn/) - Why Spring Golf Preparation Starts with Your Body The spring is rapidly approaching and it’s time to prepare your body for the upcoming golf season. The winter months naturally lead to a less active lifestyle and hardly any golf. For these reasons, it’s important that you prepare your body for the demands of the golf
- [Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn](https://fitgolf.com/gaa-prepare-for-golf-exercises-for-spine-mobility-and-shoulder-turn/) - Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises to improve your body turn.
- [Improve Your Ankle Mobility For a Better Golf Swing](https://fitgolf.com/gaa-improve-your-ankle-mobility-for-a-better-golf-swing-2-2/) - Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics of instability such as Early Hip Extension and Loss of Posture. When we think of flexibility and mobility, we often think of body parts such
- [Five Simple Exercises to Improve Your Game](https://fitgolf.com/five-simple-exercises-to-improve-your-game/) - Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address physical performance factors is really the “missing ingredient” that golfers have been looking for to help safely and efficiently achieve their ideal golf swing and optimal performance goals. The structure
- [How to Cure the Flying Elbow](https://fitgolf.com/how-to-cure-the-flying-elbow/) - One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that lifts to high (see picture #1a) instead of properly rotating from the shoulder and allowing the forearm to align in a more parallel fashion with the angle of the spine
- [Golf Health and Fitness Tips](https://fitgolf.com/golf-health-and-fitness-tips/) - A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip or to have an excessive lateral move to the right instead of a pure rotation of the hips. Turning the hips correctly on the backswing will ensure several desired results
- [Keeping the Back Knee Bent Promotes Added Balance and Control](https://fitgolf.com/keeping-the-back-knee-bent-promotes-added-balance-and-control/) - Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer) straightens from its slightly bent position at address as a golfer begins the backswing then the golfer will lose the natural coil potential that would otherwise be generated into the
- [Evaluating Your Physical Ability to Play Golf](https://fitgolf.com/evaluating-your-physical-ability-to-play-golf/) - There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting to play golf than any other sport. Oddly enough, there are also more people quitting the game faster than any other sport. One reason that golfers are quitting the game
- [A Smarter Way to Warm-Up For Golf](https://fitgolf.com/a-smarter-way-to-warm-up-for-golf/) - The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing.This will be best achieved through dynamic stretching and movement preparation.Static Stretching Vs. Dynamic StretchingStatic stretching is when you elongate or stretch a muscle, and hold the stretch for
- [Do You Have Strong Glutes?](https://fitgolf.com/do-you-have-strong-glutes/) - In the golf performance community, the glutes are widely accepted as “The King of the Golf Swing.” The reason for the title is because they play a vital role in creating the stability needed for a consistent and powerful golf swing.If you’re looking to improve your body for golf, look to your rear-end first, as
- [10-Minute Hip Routine for Better Golf](https://fitgolf.com/5-minute-hip-routine-for-better-golf/) - Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more consistency and power:Mobility:Foam Roll the Glutes: 1 minute/side Figure-4 Stretch: 30-60 seconds/side Stability/StrengthClam Shells: 2 sets x 15 reps/side Reverse Clam Shells: 2 sets x 15 reps/side Glute Bridge Progressions:
- [Creating Power and Understanding X-Factor](https://fitgolf.com/creating-power-and-understanding-x-factor/) - This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand the concept of getting rid of X-Factor and provide a few exercises that may help you improve your body for a more efficient and powerful golf swing. Understanding X-Factor in Golf: The Key to Power GenerationX-Factor is
- [Improve Your Downswing With a Simple Exercise: A Case Study](https://fitgolf.com/improve-your-downswing/) - Case Study: Using K-Vest 3D Data to Diagnose a Poor DownswingI was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling turning through the ball. To investigate his issue, I asserted his swing with K-Vest 3D motion technology and was able
- [Build Lower Body Strength For More Power](https://fitgolf.com/gaa-build-lower-body-strength-for-more-power-2/) - Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that include big muscle groups like the quads, hamstrings and glutes.The Split Squat is a very effective exercise to improve lower body strength. It’s a demanding
- [Strength Exercises: Control Rotation to Improve Your Consistency and Power](https://fitgolf.com/control-rotation-to-improve-consistency-and-power/) - Work on Controlling RotationIn general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While having good flexibility to swing well is an important part of the equation, it’s not the only part. Building good core strength and joint stability is as critical in building
- [Pelvic Rotation: Learn to Generate Separation for a Better Swing](https://fitgolf.com/pelvis-rotation-learn-to-generate-separation-for-a-better-swing/) - Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able to rotate your pelvis without your upper body moving. If you want to understand why pelvic movement matters
- [Exercises to Improve Your Lower Body for More Power](https://fitgolf.com/exercises-to-improve-your-lower-body-for-more-power/) - Lower Body Exercises to Plug Power Leaks and Improve Club Head Speed In order to generate a lot of club head speed AND maintain control over the club face, you not only need to be strong, but you must also have great balance and body control. Once you’ve built that foundation, you’ll want to learn
- [Hydration on the Golf Course. You'll Never Think of it the Same.](https://fitgolf.com/hydration-on-the-golf-course/) - Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of Dehydration On Distance, Accuracy, and Decision Making There’s research that suggests that not drinking enough water before and during a round of golf will negatively
- [Exercises For Better Putting](https://fitgolf.com/exercises-for-better-putting/) - You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to the full swing, the physical demands of putting are much less. This is great news as you can implement basic exercises to become a more consistent putter quickly. First: Test
- [A Smarter Way to Warm-Up For Golf](https://fitgolf.com/gaa-a-smarter-way-to-warm-up-for-golf-2/) - The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing. This will be best achieved through dynamic stretching and movement preparation. Static Stretching Vs. Dynamic Stretching Static stretching is when you elongate or stretch a muscle, and hold the stretch for a period
- [Hydration on the Golf Course. You'll Never Think of it the Same.](https://fitgolf.com/gaa-hydration-on-the-golf-course-youll-never-think-of-it-the-same/) - Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why?The Effects of Dehydration On Distance, Accuracy, and Decision MakingThere’s research that suggests that not drinking enough water before and during a round of golf will negatively affect your distance and accuracy.Study indicates
- [Foam Rolling: Is it Worth Your Time?](https://fitgolf.com/gaa-foam-rolling-is-it-worth-your-time-2/) - What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This is a fancy term for self muscle massage. Foam rolling is a common practice amongst high-level athletes,
- [Improve Your Ankle Mobility For a Better Golf Swing](https://fitgolf.com/gaa-improve-your-ankle-mobility-for-a-better-golf-swing-2/) - Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics of instability such as Early Hip Extension and Loss of Posture. When we think of flexibility and mobility, we often think of body parts such
- [Pelvic Rotation: Learn to Generate Separation for a Better Swing](https://fitgolf.com/gaa-pelvic-rotation-learn-to-generate-separation-for-a-better-swing/) - Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able to rotate your pelvis without your upper body moving.Obtaining the ability create separation will improve your downswing sequencing and help
- [Must Try Stretches For Golfers With Lower Back Stiffness](https://fitgolf.com/must-try-stretches-for-golfers-with-lower-back-stiffness/) - Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief, many golfers find it equally important to improve hip mobility to stop back stiffness returning as part of a more complete approach to long-term back health.Typically for golfers, lower back
- [Must Try Stretches For Golfers With Lower Back Stiffness](https://fitgolf.com/gaa-must-try-stretches-for-golfers-with-lower-back-stiffness-2/) - Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is not a diagnosis, but rather a symptom of another underlying body issue such as:Hip and Thoracic Spine Mobility RestrictionsPostural and Pelvic AsymmetriesPoor Core Strength and Lower
- [Strength Exercises: Control Rotation to Improve Your Consistency and Power](https://fitgolf.com/gaa-strength-exercises-control-rotation-to-improve-your-consistency-and-power/) - Why Controlling Rotation Improves Golf Swing Consistency and PowerIn general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While having good flexibility to swing well is an important part of the equation, it’s not the only part. Building good core strength and joint stability
- [Squat to Press](https://fitgolf.com/squat-to-press/) - Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific needs of your body and help you achieve the results you are hoping to see in your golf. Click here Want More Resources? Looking
- [Exercise Tweaks for Golfers](https://fitgolf.com/exercise-tweaks-for-golfers/) - If you’re strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you’re looking to build muscle mass, but are not great for improving golf movement. Instead of machines, elect to use dumbbells, kettlebells, and cables. Perform most of your exercises in a standing or weight
- [Exercise of the Month - Bird Dog Row](https://fitgolf.com/exercise-of-the-month-bird-dog-row/) - Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific needs of your body and help you achieve the results you are hoping to see in your golf. Get Started Want More Resources? Looking
- [Exercise of the Week: Stability Ball Chest Stretch](https://fitgolf.com/exercise-of-the-week-stability-ball-chest-stretch/) - Benefits of the Stability Ball Chest Stretch for GolfersThe Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs and chest, but it also requires you to work your glutes, which is something all golfers can
- [Chest Stretch on a Foam Roller](https://fitgolf.com/chest-stretch-on-a-foam-roller/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of
- [Exercise of the Month - Stork Turns](https://fitgolf.com/exercise-of-the-month-stork-turns/) - Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try holding onto a stable object such as a wall or chair. If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have
- [The Importance of the Pelvis for Golfers](https://fitgolf.com/the-importance-of-the-pelvis-for-golfers/) - Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there’s another equally important movement, pelvic tilt. Check out the video below to learn about the importance of pelvic tilt, and an exercise to help improve your movement. If you try
- [Golf Fitness Fix: The Reverse Spine Angle](https://fitgolf.com/golf-fitness-fix-the-reverse-spine-angle/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are
- [Exercise of the Month - Pallof Press](https://fitgolf.com/exercise-of-the-month-pallof-press/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are
- [Exercise of the Week: Trigger Point Release for the Hips](https://fitgolf.com/exercise-of-the-week-trigger-point-release-for-the-hips/) - Generally, stretching alone won’t improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It can be preformed with a foam roller, trigger point ball (or lacrosse/tennis/softball), or percussion massager (Theragun). SMR will help you get more out of your stretching and get rid of your tightness
- [Philly Jr. PGA Fitness Friday - Lateral Bounding](https://fitgolf.com/philly-jr-pga-fitness-friday-lateral-bounding/) - Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing. When you start Lateral Bounding, go easy and focus on balance and stability. When you land make sure you “stick the landing” and hold for 3-5 seconds each rep.Once
- [Strength Training vs. Stretching - What's Better for Golf?](https://fitgolf.com/strength-training-vs-stretching-whats-better-for-golf/) - Are you not improving your flexibility, despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it’s more complicated than that. Ultimately, after doing my own research, I landed on a systematic review titled, “Strength Training verses Stretching for Improving Range of Motion.” The review included 11
- [The V-Stance Rotation Stretch](https://fitgolf.com/the-v-stance-rotation-stretch/) - The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It’s a tremendous stretch for a variety of benefits: – Improves spine and shoulder mobility for better upper body rotation– Improves hip mobility, hamstring & adductor (groin) flexibility for better lower body rotation– Great preparation for a round of golf,
- [Is Your Posture Hamstrung?](https://fitgolf.com/is-your-posture-hamstrung/) - Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In fact, most golf pros rate posture at address as one of the most important elements of a good golf swing.Consequently, it is important to be aware of the physical tools
- [Golfer's Shoulder](https://fitgolf.com/golfers-shoulder/) - A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result of playing golf arecollectively called the “rotator cuff”. These muscles help to stabilize the ball and socketjoint of the shoulder as well as contribute to rotation and elevation of the
- [Golfer's Elbow](https://fitgolf.com/golfers-elbow/) - After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most elbow painresults from inflamed tendons (tendonitis). Tendon inflammation can occur to the insideand/or outside portions of the elbow. Right hand golfers often begin to experience painon the inside of the
- [Get Hip for More Club Speed](https://fitgolf.com/get-hip-for-more-club-speed/) - A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely enough thenit tends to slide toward the target instead. This typically results in a breakdown or earlyfolding of the leading elbow (“chicken wing”) and wrist during impact and the earlyrelease
- [Stay Connected for Maximum Power and Control](https://fitgolf.com/stay-connected-for-maximum-power-and-control/) - Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to as being connected. The benefits of staying connected are greater accuracy and power. This happens for two reasons. In a connected swing, the club remains on the proper path and
- [Exercise of the Month: Chest Stretch on Stability Ball](https://fitgolf.com/exercise-of-the-month-chest-stretch-on-stability-ball/) - The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve your posture and ability to rotate the upper body in the golf swing.
- [Stretches for Tight Hip Flexors](https://fitgolf.com/stretches-for-tight-hip-flexors/) - If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and Health Issues Related to Hip Flexor Tightness:Low back tightness and painPoor standing and golf postureLimited pelvic/lower body rotationWeakness in the core and glutesOne of the quickest ways to generate more
- [The Golf Fitness Fix: Sway and Poor Rotation](https://fitgolf.com/the-golf-fitness-fix-sway-slide/) - Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the ball in the backswing.Ideally, we want to see the upper body coil on top of a stable pelvis and trail leg. A proper coil allows the body to store energy
- [FitGolf® Announces New Partnership with Perfect Motion](https://fitgolf.com/fitgolf-announces-new-partnership-with-perfect-motion/) - PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing, announces that Conshohocken, P.A.-based FitGolf® has joined its platform. FitGolf Performance Centers bring golfers a complete golf, health, and fitness training program that is tailored to their swing and body.
- [Philly Junior PGA Fitness Friday - Stability Ball Chest Press](https://fitgolf.com/philly-junior-pga-fitness-friday-stability-ball-chest-press/) - Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few reasons:Promotes engagement and strength of the core, hip, and shoulder stabilizers.Promotes rotational stability and consistency for the golf swing.Exposes muscle and strength imbalances.The 1-Arm Stability Ball Chest Press is more
- [Foundations of a Golf Strength Workout](https://fitgolf.com/foundations-of-a-golf-strength-workout/) - Why Strength Training Is Critical for Golf Power and DistancePower is a product of strength and speed. If you’re not actively strength training, you’re missing out on a huge opportunity to improve your golf. However, strength alone isn’t enough—developing proper stability and control fundamentals ensures that added power translates into consistent, accurate shots.Strength training doesn’t
- [Decline Press with Rotation](https://fitgolf.com/decline-press-with-rotation/) - The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to
- [Philly Jr. PGA - Fitness Friday: The Bear Plank](https://fitgolf.com/phillyjrpgafitnessfridaythebearplank/) - I’ve never come across a Junior Golfer that couldn’t benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up all of the energy and force they create in the swing. By improving core strength, Juniors become more stable, and transform into more consistent and powerful ball strikers.More importantly, lower
- [2 Simple Core Exercises for Your Cranky Back](https://fitgolf.com/2-simple-core-exercises-for-your-cranky-back/) - Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic lower back pain and stiffness. if you have a more serious injury or severe symptoms, seek the advice of a medical professional before you begin an exercise program. Are you
- [Strength Training Adaptations for Golfers](https://fitgolf.com/strength-training-adaptations-for-golfers/) - Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be bigger, faster, and stronger than their predecessors, as well as their current competition. The benefits of improving strength can be seen across all sports, but
- [Improve Your Posture and Your Golf Swing with These Simple Exercises](https://fitgolf.com/improve-your-posture-and-your-golf-swing-with-these-simple-exercises/) - You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common postural issue often affects people who spend hours sitting at desks or hunching over phones. The good news? You can take action to correct it and improve your golf swing
- [Don't Let Elbow Pain Hold You Back from Your Best Golf Game](https://fitgolf.com/dont-let-elbow-pain-hold-you-back-from-your-best-golf-game/) - Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on the course. We have a simple workout routine (below) to help with this! Download the Workout Elbow tendonitis seems to be more prevalent now than ever. With the rise of
- [Fueling Your Golf Game: Nutrition Tips for Peak Performance](https://fitgolf.com/fueling-your-golf-game-nutrition-tips-for-peak-performance/) - When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a balanced diet can help you maintain focus, sustain energy levels, and recover effectively during and after each round.Pre-RoundHydration: Drink plenty of water to ensure you are well-hydrated before stepping onto
- [Add Years to Your Golf with These Fitness Tips](https://fitgolf.com/add-years-to-your-golf-with-these-fitness-tips/) - Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what if I told you that the secret to a longer, more fulfilling golf career lies not just in the technique, but in your physical fitness? More than ever, golfers recognize
- [Maximize Your Golf Swing with the Glute Bridge](https://fitgolf.com/maximize-your-golf-swing-with-the-glute-bridge/) - In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there’s an exercise that’s been hiding in plain sight, offering immense benefits when executed correctly- the Glute Bridge. When performed with precision, this seemingly simple move becomes a game-changer for your golf game. It’s not just about
- [Solve Your Lower Back Pain for Stronger Golf](https://fitgolf.com/solve-your-lower-back-pain-for-stronger-golf/) - Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip strength, and spine and hip mobility. Not only will this help alleviate strain on your lower back, but also enhance your overall performance in golf.
- [Strength Training for Golf, Health, and Weight Loss](https://fitgolf.com/strength-training-for-golf-health-and-weight-loss/) - Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and one key element stands out: strength training. This dynamic practice not only elevates your golf game, but also serves as a cornerstone for injury prevention and graceful aging. Let’s take
- [Unlock Mobility for Golf (Stretching Alone Won't Cut It)](https://fitgolf.com/unlock-mobility-for-golf-stretching-alone-wont-cut-it/) - From a physical standpoint, achieving a more athletic, free swing isn’t just about flexibility; it’s about unlocking the true potential of your body’s mobility. At FitGolf, we understand the crucial difference between mobility and flexibility, recognizing that efforts to improve flexibility through stretching are often wasted by missing key ingredients.So, what is the difference between
- [Improve Your Consistency: 3 Key Exercises to Eliminate Swing Flaws](https://fitgolf.com/improve-your-consistency-3-key-exercises-to-eliminate-swing-flaws/) - Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up a club. For many golfers, inconsistency keeps them from reaching their full potential.In this article, we’ll give you specific exercises you can do to combat this! To help, we’ve created a free
- [Swing Into the New Year: Home Exercises to Keep Your Golf Game on Par](https://fitgolf.com/swing-into-the-new-year-home-exercises-to-keep-your-golf-game-on-par/) - The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted to put workouts to the side to enjoy some well-deserved relaxation. However, before you surrender to the allure of holiday indulgences, consider this: your golf game could be at risk
- [Solve Your Lower Back Pain & Stiffness for a Stronger Golf Game](https://fitgolf.com/solve-your-lower-back-pain-stiffness-for-a-stronger-golf-game/) - Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip strength, and spine and hip mobility. Not only will this help alleviate strain on your lower back, but also enhance your overall performance in golf.Here
- [The Connection Between Hip Mobility & Lower Back Pain in Golf](https://fitgolf.com/the-connection-between-hip-mobility-lower-back-pain-in-golf/) - If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility. When the hip joints lack mobility, the lower back can compensate by creating more rotation in the swing. The problem is, that’s not what the lower back is designed to
- [5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds](https://fitgolf.com/5-exercises-to-prevent-back-pain-and-stiffness-during-your-golf-rounds/) - Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You’re not alone. Many golfers find tightness and fatigue creep in during the later holes, affecting their swing, power, and overall game enjoyment.To help you combat this, we’ve created a free, downloadable workout guide with step-by-step instructions for five essential
- [Regain Your Distance and Swing Speed: 3 Essential Exercises for Older Golfers](https://fitgolf.com/regain-your-distance-and-swing-speed-3-essential-exercises-for-older-golfers/) - As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short, and the frustration sets in. It’s not just about the numbers on the scorecard- it’s about enjoying the game and feeling competitive. But the good news is, this isn’t an irreversible
- [Regain Your Lost Golf Speed and Power with 4 Essential Exercises](https://fitgolf.com/regain-your-lost-golf-speed-and-power-with-4-essential-exercises/) - As we age, it’s common to notice a decline in our golf performance- particularly regarding speed, power, and distance off the tee. If you’re an older golfer who has found your shots getting shorter and your swing losing its zip, there’s a reason: the loss and slower recruitment of motor units in your muscles. This natural
- [Strength Training Recommendations for Golfers: A Blueprint for Long-Term Success](https://fitgolf.com/strength-training-recommendations-for-golfers-a-blueprint-for-long-term-success/) - why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and maintaining peak physical performance, especially for golfers. As we age, we face an inevitable decline in muscle mass, strength, and power, vital for maintaining mobility, reducing injury risk, and sustaining
- [Unlocking More Distance: 4 Key Exercises for Golfers](https://fitgolf.com/unlocking-more-distance-4-key-exercises-for-golfers/) - Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these goals doesn’t lie in your upper body? Many golfers make the mistake of relying too much on their arms and shoulders for power. Instead, speed and stability come from the
- [Improve Golf Swing Power & Consistency with 4 Body Separation Drills](https://fitgolf.com/improve-golf-swing-power-consistency-with-4-body-separation-drills/) - Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial for your performance on the course? Disassociation refers to the ability to move the upper body independently from the lower body or vice versa. This movement pattern is essential for generating
- [Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability](https://fitgolf.com/mastering-balance-for-a-better-golf-swing-exercises-to-strengthen-your-stability/) - In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base, from loading up in the backswing to delivering power through the ball. In a recent video, I highlighted why balance is crucial for golfers and demonstrated five exercises to help you
- [Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance](https://fitgolf.com/core-strength-for-golfers-prevent-back-pain-add-swing-speed-and-gain-distance/) - (Scroll down for exercise video!) The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those dealing with back pain or seeking to regain lost swing speed and distance. Let’s explore the purpose of the core in golf, common mistakes in core training, and exercises designed
- [Regain Your Edge: Transform Your Golf Game After 50 with Better Balance](https://fitgolf.com/regain-your-edge-transform-your-golf-game-after-50-with-better-balance/) - (Scroll to the bottom for the workout video!) Reading this, you’ve likely noticed your swing isn’t what it used to be. Maybe you’re losing distance off the tee, struggling with consistency, or feeling unsteady as you shift your weight. One culprit? Balance. A FitGolf Performance Centers, we’ve seen it repeatedly: golfers are held back by
- [Boost Your Swing Speed: Train Like a Pro in All Directions](https://fitgolf.com/boost-your-swing-speed-train-like-a-pro-in-all-directions/) - (Scroll to the bottom for the workout video!) Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing speed and power, it’s essential to train your body in all three planes of motion: front-to-back (sagittal), side-to-side (frontal), and rotational (transverse). For your reference, we’ve created a free downloadable
- [Unlock Better Golf Mobility with This 15-Minute Stretch Routine](https://fitgolf.com/unlock-better-golf-mobility-with-this-15-minute-stretch-routine/) - A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you’re feeling stiff, struggling with rotation, or experiencing aches after your rounds. That’s why we’ve put together a 15-minute follow-along stretch routine to help you move better and feel better on
- [Unlocking Hip Rotation: Why Stretching Alone Isn’t Enough for Golfers Over 50](https://fitgolf.com/unlocking-hip-rotation-why-stretching-alone-isnt-enough-for-golfers-over-50/) - When it comes to improving the golf swing, few things are as important, yet as misunderstood, as hip rotation. Many golfers, especially those over 50, struggle with tight hips that limit their backswing, restrict their downswing, and contribute to back pain. Naturally, the first instinct is to stretch more. Stretching certainly has its place, but
- [Gain Distance: Lead-Side Shift Drills to Add Yards to Your Game](https://fitgolf.com/gain-distance-lead-side-shift-drills-to-add-yards-to-your-game/) - One of the most common patterns I see in golfers, especially those over 50, is failing to shift their weight to the lead side early enough in the down-swing. Instead of transferring energy forward, many golfers stay back on their trail side too long and end up flipping their hands or losing balance at impact.
- [Top Golf Fitness Exercises to Improve Your Game](https://fitgolf.com/top-golf-fitness-exercises-to-improve-your-game/) - Golf is often seen as a leisurely sport, but any seasoned player knows the importance of fitness in golf. Incorporating golf fitness exercises into your routine can significantly enhance your performance on the course. In this article, we’ll explore the benefits of golf fitness and share some essential exercises to help you improve your game.

## Pages

- [Home Page](https://fitgolf.com/) - Better consistency, increased distance, lower scores, and less pain. olf fitness experts to help you get the results you want. Consistency Distance Back Pain
- [Warm-Up Exercises: Full Body Twist](https://fitgolf.com/warm-up-exercises-full-body-twist/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Warm-Up Exercise videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Warm-Up Exercises: Diagonal Shoulder Twists](https://fitgolf.com/warm-up-exercises-diagonal-shoulder-twists/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Warm-Up Exercise videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Warm-Up Exercises: Arm Swings](https://fitgolf.com/warm-up-exercises-arm-swings/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Warm-Up Exercise videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Warm-Up Exercises: Diagonal Hip Twists](https://fitgolf.com/warm-up-exercises-diagonal-hip-twists/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Warm-Up Exercise videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Warm-Up Exercises: Side Leg Swings](https://fitgolf.com/warm-up-exercises-side-leg-swings/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Warm-Up Exercise videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Warm-Up Exercises: Front Leg Swings](https://fitgolf.com/warm-up-exercises-front-leg-lifts/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. What holds you back in your golf? Click one of the buttons below for free exercise resources to help you
- [Consistency: IYT's](https://fitgolf.com/consistency-iyts/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Dead Bugs](https://fitgolf.com/consistency-dead-bugs/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Seated Torso Rotation](https://fitgolf.com/consistency-seated-torso-rotation/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Up, Lift, Hold](https://fitgolf.com/consistency-up-lift-hold/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Hamstring Stretch](https://fitgolf.com/consistency-hamstring-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Reach, Roll, Lift](https://fitgolf.com/consistency-reach-roll-lift/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Chest Stretch (on Ball)](https://fitgolf.com/consistency-chest-stretch-on-ball/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Lateral Lunges](https://fitgolf.com/consistency-lateral-lunges/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Deep Squat, Heels Up, Arms Raised](https://fitgolf.com/consistency-deep-squat-heels-up-arms-raised/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Torso Backswing](https://fitgolf.com/consistency-torso-backswing/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Consistency videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the buttons
- [Consistency: Toe Touches](https://fitgolf.com/consistency-toe-touches/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Thoracic Spine Extension](https://fitgolf.com/lower-back-thoracic-spine-extension/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Dead Bugs](https://fitgolf.com/lower-back-dead-bugs/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Chest Stretch](https://fitgolf.com/lower-back-chest-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Half Kneeling Lifts with Rotation](https://fitgolf.com/lower-back-half-kneeling-lifts-with-rotation/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for more previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Lower Back: Hamstring Stretch](https://fitgolf.com/lower-back-hamstring-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Pelvic Tilts](https://fitgolf.com/lower-back-pelvic-tilts/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Lower Back videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of the
- [Lower Back: Seated Torso Rotation](https://fitgolf.com/lower-back-seated-torso-rotation/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. What holds you back in your golf? Click one of the buttons below for free exercise resources to help you
- [Power and Distance (Torso Backswing)](https://fitgolf.com/power-and-distance-torso-backswing/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Diagonal Hip Twist)](https://fitgolf.com/power-and-distance-diagonal-hip-twist/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Cross-Body Arm Stretch)](https://fitgolf.com/power-and-distance-cross-body-arm-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Stork Turns)](https://fitgolf.com/power-and-distance-stork-turns/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Half Kneeling Lifts with Rotation)](https://fitgolf.com/power-and-distance-half-kneeling-lifts-with-rotation/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Goblet Squat)](https://fitgolf.com/power-and-distance-goblet-squat/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Full Body Twist)](https://fitgolf.com/power-and-distance-full-body-twist/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Torso Acceleration Drill)](https://fitgolf.com/power-and-distance-torso-acceleration-drill/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Lateral Step-Ups)](https://fitgolf.com/power-and-distance-lateral-step-ups/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Power and Distance (Seated Torso Rotation)](https://fitgolf.com/power-and-distance-seated-torso-rotation/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Power and Distance videos? VIEW PREVIOUS VIDEOS What holds you back in your golf? Click one of
- [Faults and Fixes: Early Hip Extension (Deep Squat)](https://fitgolf.com/faults-and-fixes-early-hip-extension-deep-squat/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Faults and Fixes: Loss of Posture (Lateral Lunges)](https://fitgolf.com/faults-and-fixes-loss-of-posture-lateral-lunges/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Lateral Sway Into Slide (Stork Turns)](https://fitgolf.com/faults-and-fixes-lateral-sway-into-slide-stork-turns/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Chicken Wing (Chest Stretch)](https://fitgolf.com/faults-and-fixes-chicken-wing-chest-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Wood Chop (Hip Twister Supported)](https://fitgolf.com/faults-and-fixes-wood-chop-hip-twister-supported/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Early Hip Extension (Box Squats)](https://fitgolf.com/faults-and-fixes-early-hip-extension-box-squats/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Lateral Sway Into Slide (Static Squat)](https://fitgolf.com/faults-and-fixes-lateral-sway-into-slide-static-squat/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Loss of Posture (Toe Touches)](https://fitgolf.com/faults-and-fixes-loss-of-posture-toe-touches/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Faults and Fixes: Early Hip Extension (Calf Stretch)](https://fitgolf.com/faults-and-fixes-early-hip-extension-calf-stretch/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Faults and Fixes: Lateral Sway Into Slide (Single Leg Balance)](https://fitgolf.com/faults-and-fixes-lateral-sway-into-slide-single-leg-balance/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: Reverse Spine Angle (Torso Backswing)](https://fitgolf.com/faults-and-fixes-reverse-spine-angle-torso-backsing/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Looking for previous Faults and Fixes videos? VIEW PREVIOUS VIDEOS Download the free workout checklist! You need Javascript enabled to
- [Fault and Fix: The Wood Chop](https://fitgolf.com/fault-and-fix-wood-chop/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last NameEmail *CityStateSubmit What holds you
- [Power and Distance: Left Foot Roll (Lateral Bounding)](https://fitgolf.com/power-and-distance-left-foot-roll-lateral-bounding/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. What holds you back in your golf? CONSISTENCY DISTANCE BACK PAIN
- [GFR Modified Side Plank](https://fitgolf.com/gfr-modified-side-plank/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR High Plank](https://fitgolf.com/gfr-high-plank/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Clam Shells](https://fitgolf.com/gfr-clam-shells/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Stability Ball Hip Thrust](https://fitgolf.com/gfr-stability-ball-hip-thrust/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Rolling - Upper Body Patterns](https://fitgolf.com/gfr-rolling-upper-body-patterns/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Abdominal Windshield Wipers](https://fitgolf.com/gfr-abdominal-windshield-wipers/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Press-Ups](https://fitgolf.com/gfr-press-ups/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Dead Bugs - Opposite Arm/Leg](https://fitgolf.com/gfr-dead-bugs-opposite-arm-leg/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Supine Bridges](https://fitgolf.com/gfr-supine-bridges/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Cats and Dogs](https://fitgolf.com/gfr-cats-and-dogs/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Supine Chest Stretch](https://fitgolf.com/gfr-supine-chest-stretch/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR TRX Single Arm Row with Rotation](https://fitgolf.com/gfr-trx-single-arm-row-with-rotation/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Half-Kneeling Hip Flexor Stretch](https://fitgolf.com/gfr-half-kneeling-hip-flexor-stretch/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Side Stretch on a Stability Ball](https://fitgolf.com/gfr-side-stretch-on-a-stability-ball/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Reachbacks](https://fitgolf.com/gfr-reachbacks/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Half-Kneeling Lifts with Rotation](https://fitgolf.com/gfr-half-kneeling-lifts-with-rotation/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Half-Kneeling Horizontal Chops](https://fitgolf.com/gfr-half-kneeling-horizontal-chops/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Incline Single Arm Row with Rotation](https://fitgolf.com/gfr-incline-single-arm-row-with-rotation/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Hip Twisters Supported](https://fitgolf.com/gfr-hip-twisters-supported/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR High Plank with Rotation](https://fitgolf.com/gfr-high-plank-with-rotation/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Decline Cable Press with Rotation](https://fitgolf.com/gfr-decline-cable-press-with-rotation/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Squat Chops](https://fitgolf.com/gfr-squat-chops/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Squat Lifts](https://fitgolf.com/gfr-squat-lifts/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Kettlebell Swing](https://fitgolf.com/gfr-kettlebell-swing/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Squat to Press](https://fitgolf.com/gfr-squat-to-press/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Incline Single Arm Row](https://fitgolf.com/gfr-incline-single-arm-row/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Prone Plank with Leg Lifts](https://fitgolf.com/gfr-prone-plank-with-leg-lifts/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Split Squats](https://fitgolf.com/gfr-split-squats/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Lateral Lunge](https://fitgolf.com/gfr-lateral-lunge/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Deadlift with Dumbbells](https://fitgolf.com/gfr-deadlift-with-dumbbells/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Lateral Bounding](https://fitgolf.com/gfr-lateral-bounding/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Single Leg Rainbow Pass](https://fitgolf.com/gfr-single-leg-rainbow-pass/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Single Leg Address](https://fitgolf.com/gfr-single-leg-address/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Single Leg Balance](https://fitgolf.com/gfr-single-leg-balance/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Supported Single Leg Hinge](https://fitgolf.com/gfr-supported-single-leg-hinge/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Tall-Kneeling Step Outs](https://fitgolf.com/gfr-tall-kneeling-step-outs/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR High Plank with Leg Lifts](https://fitgolf.com/gfr-high-plank-with-leg-lifts/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Side Leg Lifts](https://fitgolf.com/gfr-side-leg-lifts/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Bird Dog - Opposite Arm Leg Extension](https://fitgolf.com/gfr-bird-dog-opposite-arm-leg-extension/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Bridge with March](https://fitgolf.com/gfr-bridge-with-march/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR 3-Point Stance Row](https://fitgolf.com/gfr-3-point-stance-row/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Kettlebell Deadlift](https://fitgolf.com/gfr-kettlebell-deadlift/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Single Arm Dumbbell Chest Press](https://fitgolf.com/gfr-single-arm-dumbbell-chest-press/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Box Squats](https://fitgolf.com/gfr-box-squats/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Stability Ball Dead Bugs](https://fitgolf.com/gfr-stability-ball-dead-bugs/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Twisting Prayer Stretch](https://fitgolf.com/gfr-twisting-prayer-stretch/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Open Books](https://fitgolf.com/gfr-open-books/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Half-Kneeling Hip Flexor Stretch with Side Bend](https://fitgolf.com/gfr-half-kneeling-hip-flexor-stretch-with-side-bend/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Seated Rotation with Side Bend](https://fitgolf.com/gfr-seated-rotation-with-side-bend/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Crocodile Press-Ups](https://fitgolf.com/gfr-crocodile-press-ups/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Chest Stretch on a Stability Ball](https://fitgolf.com/gfr-chest-stretch-on-a-stability-ball/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Floor Slides](https://fitgolf.com/gfr-floor-slides/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Hip-Bar Hinge](https://fitgolf.com/gfr-hip-bar-hinge/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR 90/90 Piriformis Hip Stretch](https://fitgolf.com/gfr-90-90-piriformis-hip-stretch-2/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Two-Arm Cable Row](https://fitgolf.com/gfr-two-arm-cable-row/) - If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Want more personalized recommendations? Get started with a complimentary 30 minute Golf Fitness Assessment with one of our
- [GFR Progress Offer (Golf Fitness Handicap Assessment)](https://fitgolf.com/gfr-progress-offer-golf-fitness-handicap-assessment/) - Golf Fitness Handicap Assessment The FitGolf® Golf Fitness Handicap is an assessment comprised of a series of body movement tests that tell a story about how your body works in the golf swing. It also shows how you might be at risk for an injury from golf. This assessment will help you determine what to
- [Contact Us](https://fitgolf.com/contact/) - Contact Us Looking to get in touch with us? We’d love to hear from you! FitGolf Performance Centers® Headquarters 406 D Ridge PikeConshohocken, PA 19428p: (888) 348-4653p: (610) 940-3835f: (610) 940-3894 Find a Center Looking for a FitGolf® center near you? FIND A CENTER Get In Touch Have a question or want to learn more
- [About Us](https://fitgolf.com/about-us/) - About Us At FitGolf Performance Centers, we believe that one of the biggest roadblocks to a golfer’s performance is his body limitation. For this reason, we look at the golf swing from a unique angle- the golfer’s body. Because your body is your most important piece of equipment. ® Based on the idea that a
- [Modified Side Plank (Exercise Library)](https://fitgolf.com/modified-side-plank-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [GAP Complimentary Golf Fitness Session](https://fitgolf.com/gap-complimentary-golf-fitness-session/) - Early-Season Golf Mobility & Power Assessment GOLF SEASON IS HERE - IS YOUR BODY READY? Don’t spend the season feeling stiff, tight, and losing distance. Identify mobility limitations and improve rotation, speed, and consistency before bad habits and soreness set in. Most golfers start the season behind. After a long winter, it’s common to experience:
- [90/90 Piriformis Hip Stretch (Exercise Library)](https://fitgolf.com/90-90-piriformis-hip-stretch-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Foam Roll - Thoracic Spine (Exercise Library)](https://fitgolf.com/foam-roll-thoracic-spine-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Get Started](https://fitgolf.com/get-started-information-form/) - Greater Distance, Lower Scores, Guaranteed. your body is your most important piece of equipment. ® We’re here to help you learn how your body’s movements (and limitations) might be affecting the speed, power, and consistency of your golf swing. We start with a personalized movement screen to identify what’s holding you back—tight muscles, weak glutes,
- [Lower Back Injury in Golf e-Book](https://fitgolf.com/lower-back-injury-book/) - Lower Back Injuries in Golf E-Book Lower Back Injuries in Golf is an E-Book that was written to help you understand how to prevent lower back injuries while you golf. It is a study of anatomy, biomechanics, injury prevention, and how-to’s. If you have questions after reading the book, please contact us via phone at
- [Set Up for Success](https://fitgolf.com/article-library/set-up-for-success/) - Improper setup position is very common. A poor setup position significantly contributes to poor swing performance and the development of physical stress.
- [Five Simple Exercises to Improve Your Game](https://fitgolf.com/article-library/five-simple-exercises-to-improve-your-game/) - Do you want more power, balance, distance and accuracy in your golf game? These golf-specific exercises will help you achieve these goals.
- [Evaluating Your Physical Ability to Play Golf](https://fitgolf.com/article-library/evaluating-your-physical-ability-to-play-golf/) - Are you fit to play golf? These tests will help determine your level of fitness for the sport.
- [Keeping the Back Knee Bent Promotes Added Power and Control](https://fitgolf.com/article-library/keeping-the-back-knee-bent-promotes-added-power-and-control/) - Here are two very helpful exercises that can help golfers known to have a problem keeping their back knee straight in their back swing.
- [How to Achieve Better Hip Turn](https://fitgolf.com/article-library/how-to-achieve-better-hip-turn/) - For the hips to have full range of motion, it is imperative to bend from the hip joints. Very few people have this ability. Do you?
- [How to Cure Flying Elbow Syndrome](https://fitgolf.com/article-library/how-to-cure-flying-elbow-syndrome/) - What is flying elbow syndrome? How does it occur? What are the steps I can take to prevent it?
- [Get Hip for More Club Speed](https://fitgolf.com/article-library/get-hip-for-more-club-speed/) - The hips are a vital source of power in the golf swing. Hip issues, including rotation and flexibility, are common in the amateur golfer. Fix them now!
- [Golfer's Elbow](https://fitgolf.com/article-library/golfers-elbow/) - Elbow pain is a very common golf injury. Learn what causes this pain as well as exercises to help prevent and treat this issue by reading this article.
- [Golfer's Elbow](https://fitgolf.com/article-library/golfers-elbow-2/) - Elbow pain is a very common golf injury. Learn what causes this pain as well as exercises to help prevent and treat this issue by reading this article.
- [Golfer's Shoulder](https://fitgolf.com/article-library/golfers-shoulder/) - Shoulder issues are the number one complaint in golfers. The key to preventing these injuries is increasing your shoulder strength. These exercises will help.
- [Golfer's Shoulder](https://fitgolf.com/article-library/golfers-shoulder-2/) - Shoulder issues are the number one complaint in golfers. The key to preventing these injuries is increasing your shoulder strength. These exercises will help.
- [Is your Posture Hamstrung?](https://fitgolf.com/article-library/is-your-posture-hamstrung/) - Is Your Posture Hamstrung Most every golfer knows that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws as well. In fact, most golf pros rate posture at address as one of the most important elements of a good golf swing. Consequently, it is
- [How to Power Pack your Swing with Stronger Hips: Part I](https://fitgolf.com/article-library/how-to-power-pack-your-swing-with-stronger-hips-part-i/) - Exercises for increasing the strength in your hips and increasing the power and distance of your drives.
- [How to Power Pack your Swing with Stronger Hips : Part II](https://fitgolf.com/article-library/5962-2/) - Examples of exercises to increase the strength of your hips and add power and distance to your drives.
- [Holiday Gift Article](https://fitgolf.com/article-library/holiday-gift-article/) - Looking for a great gift for the golfer in your life? Look no further!
- [Lunges for Length](https://fitgolf.com/article-library/lunges-for-length/) - If you want more distance and accuracy in your game, then performing golf-specific exercises aimed at improving your body strength, balance and posture.
- [Men and Women are Different](https://fitgolf.com/article-library/men-and-women-are-different/) - Learn the physical differences that men and women experience on the golf course.
- [Stay Connected for Maximum Power and Control](https://fitgolf.com/article-library/stay-connected-for-maximum-power-and-control/) - Most instructors agree that golfer’s hands should stay in front of their body through the entire swing, aka being connected. This increases power and accuracy.
- [Older Can Be Better](https://fitgolf.com/article-library/older-can-be-better/) - Golf is a sport that we can play for a lifetime, and we i often play better as we grow older --- especially if we keep ourselves in great physical condition.
- [Build Strong Shoulders for a Strong Swing](https://fitgolf.com/article-library/build-strong-shoulders-for-a-strong-swing/) - Shoulder strength is key for distance. Strong shoulders provide a foundation for the club to swing. These exercises will help develop shoulder strength.
- [How To Add Strength For Needed Length](https://fitgolf.com/article-library/how-to-add-strength-to-add-needed-length/) - The following exercises are designed to build needed strength in the abdominal muscles, hips and legs, shoulders and arms with golf-specific muscles in mind.
- [Straighter Spine Makes Bigger Turn](https://fitgolf.com/article-library/straighter-spine-makes-bigger-turn/) - A full shoulder turn is an essential ingredient to hitting the golf ball far. But the design of the human spine doesn't always allow for a full turn. Why?
- [Golf-Specific Training for Kids](https://fitgolf.com/article-library/golf-specific-training-for-kids/) - There is a definite advantage for a child to begin playing golf early in life. Learn how to maximize this advantages by reading this article.
- [Special Concerns for Women Golfers](https://fitgolf.com/article-library/special-concerns-for-women-golfers/) - When it comes to the physical game of golf, men and women golfers are different.These physical differences create different challenges on the golf course.
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- [Blog Posts?](https://fitgolf.com/article-library/supine-hip-rotation/) - It’s all in the Hips Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address physical performance factors is really the “missing ingredient” that golfers have been looking for to help safely and efficiently achieve their ideal golf swing and
- [Bring Balance Back Into Your Swing](https://fitgolf.com/article-library/5916-2/) - Hit the ball farther and longer by increasing the balance in your sing. These drills will give you some ideas on how to do that.
- [Blog Posts?](https://fitgolf.com/article-library/the-5-essential-keys-to-playing-wellin-golf/) - Most golfers convince themselves that they play the game for relaxation and an opportunity to enjoy their friends’ company and the great outdoors — that’s the story in January, February, and March, anyway. Then, along comes Spring, and the reality of the game sets in. You spend a morning trying to make a little white
- [Blog Posts?](https://fitgolf.com/article-library/the-physical-ingredient-to-the-ideal-golf-swing/) - The “ideal golf swing” is a customized swing that produces both optimal (consistently improving) performance and is least stressful to the golfer’s body.
- [Blog Post? Staying Connected](https://fitgolf.com/article-library/staying-connected/) - One of the most important elements of a successful, repeatable and safe golf swing is staying “connected” throughout the entire golf swing. Staying connected means that you are able to keep your hands and arms in front of your chest from the address position all the way until the finish of your complete follow-through. In
- [Blog Post? Steady as You Go](https://fitgolf.com/article-library/steady-as-you-go/) - Steady as You Go Modern golf swing instruction has generally placed the most emphasis on keeping the movements of the overall swing more compact with fewer, simpler movements. This has helped golfers at all levels of experience and talent to perform better and play safer. One key area of the body that, when kept steady
- [Build a Strong Left Arm for Increased Power and Accuracy](https://fitgolf.com/article-library/build-a-strong-left-arm-for-increased-power-and-accuracy/) - Keeping the elbow of you non-dominant hand straight during the golf swing creates more power and accuracy. Find out how to do this by reading this article.
- [Is your Golf Fitness Handicap HIGHER than your golf handicap?](https://fitgolf.com/test-home/) - If so, Body Balance for Performance CAN help you be a Better Golfer. Click here to learn how. [slideshow id=9 w=320 h=320] Understanding Your Body - Featured Golf Fitness Service Golf Performance Evaluation This is where it all begins. We begin with a goal setting session: Where do you want your golf to be? Then
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- [weight shift assessment](https://fitgolf.com/weight-shift-assessment/) - BodiTrak Weight Shift Assessment It is proven that your body and your swing are directly connected. When you understand the way your body moves in your swing motion, you have the tools to target specific tendencies your body has that are affecting your consistency, accuracy, distance, and score. The BodiTrak Balance Technology BodiTrak is cutting-edge
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- [THINQ Golf](https://fitgolf.com/thinq-golf/) - “As golfers we want to be in a high performance state more often. THINQ Golf features a suite of video games designed to improve the mental game of golfers. The goal of THINQ Golf is for our members to improve the mental skills of: Awareness, Attention, Synchronicity, Intention and Adaptability. These skills are improved from
- [Warm-Up Exercises Archive: Side Leg Swings](https://fitgolf.com/warm-up-exercises-archive-side-leg-swings/) - FitGolf® Video Series: Warm-Up Exercises Front Leg Swings Visit Our FitGolf® Exercise Library Looking for more exercise resources? Visit our exercise library
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- [Warm-Up Exercises Archive: Full Body Twist](https://fitgolf.com/warm-up-exercises-archive-full-body-twist/) - FitGolf® Video Series: Warm-Up Exercises Front Leg Swings Side Leg Swings Diagonal Hip Twists Arm Swings Diagonal Shoulder Twists Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [TPI Golf Fitness Business Solutions Private Group Request](https://fitgolf.com/tpi-golf-fitness-business-solutions-private-group-request/) - Golf Fitness Business Solutions Private Group Thank you for enrolling in the Golf Fitness Business Course, “How to Get Clients In the Door”! As part of your enrollment in the course, we are excited to offer you access to an exclusive group space where you will be able to engage with other students, receive additional
- [Twisting Prayer Stretch (Exercise Library)](https://fitgolf.com/twisting-prayer-stretch-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Twisting Prayer Stretch with Stability Ball](https://fitgolf.com/twisting-prayer-stretch-with-stability-ball/) - Twisting Prayer Stretch with Stability Ball If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Toe Touches - Heels Up (Exercise Library)](https://fitgolf.com/toe-touches-heels-up-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Toe Touches - Toes Up (Exercise Library)](https://fitgolf.com/toe-touches-toes-up-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [TRX Single Arm Row with Rotation (Exercise Library)](https://fitgolf.com/trx-single-arm-row-with-rotation-exercise-library/) - TRX Single Arm Row with Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Two-Arm Cable Row (Exercise Library)](https://fitgolf.com/two-arm-cable-row-exercise-library/) - Two-Arm Cable Row If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Torso Backswing - Neutral Pelvis (Exercise Library)](https://fitgolf.com/torso-backswing-neutral-pelvis-exercise-library/) - Torso Backswing - Neutral Pelvis If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Trigger Point Ball Release (Exercise Library)](https://fitgolf.com/trigger-point-ball-release-exercise-library/) - Trigger Point Ball Release If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
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- [stroke saving rules of golf](https://fitgolf.com/stroke-saving-rules-of-golf/) - Stroke Saving Rules of Golf With so many small nuances to the rules of golf, how is a player to know all of the optionsto save strokes. Mark Peterson, Executive Director of the Golf Association of Philadelphia will help you understand those nuances. [flv:http://fitgolf.com/wp-content/uploads/mark-peterson.flv http://fitgolf.com/wp-content/uploads/peterson.jpg 404 354] Location & Dates Body Balance for Performance,National
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- [Temp. Exercises](https://fitgolf.com/temp-exercises/) - FitGolf Exercise Library This golf fitness exercises library by FitGolf is designed to help you add distance, power and consistency for lower scores and less pain in golf. Releasing & Stretching for mobility and range of motion Re-education exercises for stability, movement pattern training and basic strength Rebuilding exercises for strength, speed, and power Conditioning
- [Temp. Exercise Matricies](https://fitgolf.com/temp-exercise-matricies/) - Exercise Matricies Click on an image to view and download the exercises
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- [Temp. Releasing & Stretching](https://fitgolf.com/temp-releasing-stretching/) - Releasing & Stretching Exercises The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso Releasing and Stretches
- [Temp. Rebuilding & Strengthening](https://fitgolf.com/temp-rebuilding-strengthening/) - Rebuilding & Strengthening Exercises The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower Body Strength
- [Temp. Golf Exercise Drills](https://fitgolf.com/temp-golf-exercise-drills/) - Golf Swing Drills The exercises are organized by body area. Click on an image to view and download the exercises
- [Temp. Balance](https://fitgolf.com/temp-balance/) - Balance Exercises The exercises are organized by body area. Click on an image to view and download the exercises. Balance and Posture FEEL YOUR FEET - VIDEO ON SENSING BALANCE
- [Temp. Conditioning](https://fitgolf.com/temp-conditioning/) - Conditioning Exercises The exercises are organized by body area. Click on the exercise for a printable PDF
- [TEST PAGE](https://fitgolf.com/test-page-2/)
- [Supine Bridge (Exercise Library)](https://fitgolf.com/supine-bridge-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Tall Kneeling Flexion and Extension (Exercise Library)](https://fitgolf.com/tall-kneeling-flexion-and-extension-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Supine Chest Stretch (Exercise Library)](https://fitgolf.com/supine-chest-stretch-exercise-library/) - Supine Chest Stretch If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Supine Shoulder External Rotation (Exercise Library)](https://fitgolf.com/supine-shoulder-external-rotation-exercise-library/) - Supine Shoulder External Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Supine Pelvic Tilts (Exercise Library)](https://fitgolf.com/supine-pelvic-tilts-exercise-library/) - Supine Pelvic Tilts If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Supine Bridges with Mini Band (Exercise](https://fitgolf.com/supine-bridges-with-mini-band-exercise/) - Supine Bridges with Mini Band If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Supine Hamstring Stretch (Exercise Library)](https://fitgolf.com/supine-hamstring-stretch-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Stork Turns (Exercise Library)](https://fitgolf.com/stork-turns-exercise-library/) - Stork Turns If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Stork Turns - Supported (Exercise Library)](https://fitgolf.com/stork-turns-supported-exercise-library/) - Stork Turns - Supported If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Sweep the Dust (Exercise Library)](https://fitgolf.com/sweep-the-dust-exercise-library/) - Sweep the Dust If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Supported Single Leg Hinge (Exercise Library)](https://fitgolf.com/supported-single-leg-hinge-exercise-library/) - Supported Single Leg Hinge If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last NameEmail
- [Surfer Squats (Exercise Library)](https://fitgolf.com/surfer-squats-exercise-library/) - Surfer Squats If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Tall-Kneeling Step-Outs (Exercise Library)](https://fitgolf.com/tall-kneeling-step-outs-exercise-library/) - Tall-Kneeling Step-Outs If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf
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- [Specific Body Part Exercises](https://fitgolf.com/specific-body-part-exercises/) - Exercises for Specific Parts of the Body Which part of the body are you interested in working on? back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific
- [Stability Ball Hip Thrust (Exercise Library)](https://fitgolf.com/stability-ball-hip-thrust-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf
- [Stability Ball Bridge- Legs Straight (Exercise Library)](https://fitgolf.com/stability-ball-bridge-legs-straight-exercise-library/) - Stability Ball Bridge - Legs Straight If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Stability Ball Bridge- Knees Bent (Exercise Library)](https://fitgolf.com/stability-ball-bridge-knees-bent-exercise-library/) - Stability Ball Bridge - Knees Bent If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Stability Ball Bridge with Leg Curls (Exercise Library)](https://fitgolf.com/stability-ball-bridge-with-leg-curls-exercise-library/) - Stability Ball Bridge with Leg Curls If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Stability Ball Chest Press (Exercise Library)](https://fitgolf.com/stability-ball-chest-press-exercise-library/) - Stability Ball Chest Press If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Stability Ball Chest Press- Single Arm (Exercise Library)](https://fitgolf.com/stability-ball-chest-press-single-arm-exercise-library/) - Stability Ball Chest Press - Single Arm If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials
- [Stability Ball Dead Bugs (Exercise Library)](https://fitgolf.com/stability-ball-dead-bugs-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Squat Chops (Exercise Library)](https://fitgolf.com/squat-chops-exercise-library/) - Squat Chops If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Squat Lifts (Exercise Library)](https://fitgolf.com/squat-lifts-exercise-library/) - Squat Lifts If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Static Side Leg Lift (Exercise Library)](https://fitgolf.com/static-side-leg-lift-exercise-library/) - Static Side Leg Lift If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Split Squats (Exercise Library)](https://fitgolf.com/split-squats-exercise-library/) - Split Squats If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Squat to Press (Exercise Library)](https://fitgolf.com/squat-to-press-exercise-library/) - Squat to Press If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Static Glute Squat (Exercise Library)](https://fitgolf.com/static-glute-squat-exercise-library/) - Static Glute Squat If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Static Clam Shells (Exercise Library)](https://fitgolf.com/static-clam-shells-exercise-library/) - Static Clam Shells If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Static Fire Hydrant (Exercise Library)](https://fitgolf.com/static-fire-hydrant-exercise-library/) - Static Fire Hydrant If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
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- [SMC: Simple Strength Workout for Golfers Over 40 LP](https://fitgolf.com/simple-strength-workout-for-golfers-over-40/) - Download your FREE Strength Routine for Golfers Over 50. After age 40, muscle strength loss occurs due to hormonal changes, reduced physical activity, and a decline in muscle repair and building. This free workout checklist download will guide you through golf-specific exercises to build strength so you can enjoy better golf with more stamina and
- [SMC: Regain Your Distance LP](https://fitgolf.com/regain-your-distance/) - Download your free workout checklist to regain distance in your swing. Have you noticed a drop in your swing speed and distance lately? Many golfers find this frustrating, but there’s good news: you can regain your power with the right exercises at any age. This free workout checklist download will guide you through golf-specific exercises
- [SMC: Regain Speed LP](https://fitgolf.com/regain-speed-2/) - Download your free workout checklist to regain speed in your swing. Are you losing speed, power, and distance in your golf game? It’s a common challenge as we age, but you don’t have to accept that it’ll only get worse from here! This free workout checklist download will guide you through golf-specific exercises that are
- [SMC: Improve Your Posture LP](https://fitgolf.com/smc-improve-your-posture-lp/) - Download your free golf fitness workout checklist. Better posture leads to better rotation, alignment, and control in your golf swing. This free workout checklist download will guide you through golf-specific exercises and stretches to improve your posture for better golf. Fill out the form below and we’ll send it directly to your inbox! You need
- [SMC: Power and Consistency LP](https://fitgolf.com/smc-power-and-consistency-lp/) - Download your free workout checklist. Want more power and consistency in your golf swing? This free workout checklist download will guide you through 4 body separation drills to help you build control in your upper and lower body to properly disassociate for better mobility and stability in your swing. Fill out the form below and
- [SMC: Speed & Power LP](https://fitgolf.com/smc-speed-power-lp/) - Download your free workout checklist. Would you like to see your swing speed and power increase? This free workout checklist download will guide you through 4 exercises to help build strength in your core for a more powerful golf swing. Fill out the form below and we’ll send it directly to your inbox! You need
- [SMC: Hip Mobility LP](https://fitgolf.com/golf-fitness-workout-routine-download/) - Download your free hip mobility workout checklist. Are you struggling with lower back pain during or after golf and looking to improve your game? This free workout checklist download will guide you through golf-specific exercises and stretches to improve hip mobility and strengthen core muscles. Fill out the form below and we’ll send it directly
- [SMC: Elbow Health Routine LP](https://fitgolf.com/elbow-health-routine/) - Download your free Elbow Health workout checklist. Are you struggling with elbow pain during or after golf and wanting to be able to swing and play longer before that pain creeps in? This free workout checklist download will guide you through golf-specific exercises and stretches to build resilience in your elbow and relieve pain. Fill
- [SMC: Improve Your Consistency LP](https://fitgolf.com/smc-improve-your-consistency/) - Download your Free Consistency Workout Checklist. If consistency is holding you back, this guide is here to help. Inside, you’ll find three essential exercises designed to improve mobility, lower body stability, and coordination- key components for a consistent, repeatable golf swing. You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit
- [SMC: 5 Exercises to Prevent Back Pain LP](https://fitgolf.com/5-exercises-to-prevent-back-pain/) - Download your free workout checklist. Are you struggling with back pain or stiffness? This free workout checklist download will guide you through 5 golf-specific exercises and stretches to help prevent back pain when you golf. Fill out the form below and we’ll send it directly to your inbox! You need Javascript enabled to submit this
- [SMC: 15 Minute Stretch LP](https://fitgolf.com/smc-15-minute-stretch-lp/) - Download your free workout checklist. Would you like to see improvement in your balance? This free workout checklist download will guide you through 4 exercises to help build strength in your core for a more powerful golf swing. Fill out the form below and we’ll send it directly to your inbox! You need Javascript enabled
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- [Single Leg Stability Ball Bridge with Leg Curls (Exercise Library)](https://fitgolf.com/single-leg-stability-ball-bridge-with-leg-curls-exercise-library/) - Single Leg Stability Ball Bridge with Leg Curls If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client
- [Single Leg Rainbow Pass (Exercise Library)](https://fitgolf.com/single-leg-rainbow-pass-exercise-library/) - Single Leg Rainbow Pass If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Single Leg Hinge (Exercise Library)](https://fitgolf.com/single-leg-hinge-exercise-library/) - Single Leg Hinge If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [SMC Distance and Stability LP](https://fitgolf.com/smc-distance-and-stability-lp/) - Download your free workout checklist. Are you looking to add more distance to your golf swing? This free workout checklist download will guide you through 4 golf-specific exercises and stretches to help build stability for increased distance in your golf swing. Fill out the form below and we’ll send it directly to your inbox! You need
- [SMC Core Strength LP](https://fitgolf.com/smc-core-strength-lp/) - Download your free workout checklist. Would you like to see improvement in your core strength? This free workout checklist download will guide you through 4 exercises to help build strength in your core for a more powerful golf swing. Fill out the form below and we’ll send it directly to your inbox! You need Javascript
- [SMC Mobility and Rotation Stretches LP](https://fitgolf.com/smc-mobility-and-rotation-stretches-lp/) - Download your free workout checklist. Would you like to see increased mobility and better rotation in your body and golf swing? This free workout checklist download will guide you through two stretches designed to help you do just that for a more consistent golf swing. Fill out the form below and we’ll send it directly
- [SMC Balance 2 LP](https://fitgolf.com/smc-balance-2-lp/) - Download your free workout checklist. Would you like to see improvement in your balance? This free workout checklist download will guide you through 4 exercises to help build strength in your core for a more powerful golf swing. Fill out the form below and we’ll send it directly to your inbox! You need Javascript enabled
- [SMC Hip Turn LP](https://fitgolf.com/smc-hip-turn-lp/) - Download your free workout checklist. Would you like to see improvement in your hip turn? This free workout checklist download will guide you through 4 exercises to help increase rotation for a more powerful golf swing. Fill out the form below and we’ll send it directly to your inbox! You need Javascript enabled to submit
- [Single Leg Bridge with Arms (Exercise Library)](https://fitgolf.com/single-leg-bridge-with-arms-exercise-library/) - Single Leg Bridge with Arms If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Single Leg Bridge (Exercise Library)](https://fitgolf.com/single-leg-bridge-exercise-library/) - Single Leg Bridge If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Single Arm Shoulder Press (Exercise Library)](https://fitgolf.com/single-arm-shoulder-press-exercise-library/) - Single Arm Shoulder Press If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Single Leg Address with Rotation (Exercise Library)](https://fitgolf.com/single-leg-address-with-rotation-exercise-library/) - Single Leg Address with Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Single Leg Deadlift (Exercise Library)](https://fitgolf.com/single-leg-deadlift-exercise-library/) - Single Leg Deadlift If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Single Leg Balance (Exercise Library)](https://fitgolf.com/single-leg-balance-exercise-library/) - Single Leg Balance If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Single Leg Address (Exercise Library)](https://fitgolf.com/single-leg-address-exercise-library/) - Single Leg Address If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Side Stretch on Stability Ball (Exercise Library)](https://fitgolf.com/side-stretch-on-stability-ball-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Single Arm - Single Leg Shoulder Press (Exercise Library)](https://fitgolf.com/single-arm-single-leg-shoulder-press-exercise-library/) - Single Arm - Single Leg Shoulder Press If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials
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- [Shoulder Swivels (Exercise Library)](https://fitgolf.com/shoulder-swivels-exercise-library/) - Shoulder Swivels If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Side Planks (Exercise Library)](https://fitgolf.com/side-planks-exercise-library/) - Side Planks If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Side Leg Lifts (Exercise Library)](https://fitgolf.com/side-leg-lifts-exercise-library/) - Side Leg Lifts If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Seated Rotation with Side Bend (Exercise Library)](https://fitgolf.com/seated-rotation-with-side-bend-exercise-library/) - Seated Rotation with Side Bend If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Sample Page - Event Category Listing](https://fitgolf.com/sample-category-event-page/) - [EVR_CATEGORY event_category_id="SMPL-1"]
- [Sample Page - Events Calendar](https://fitgolf.com/events-2/) - [Event_Registration_Calendar]
- [Sample Page - All Events](https://fitgolf.com/events-3/) - {EVRREGIS}
- [Sample Page - Single Event](https://fitgolf.com/sample-single-event/) - [EVR_SINGLE event_id="18"]
- [Sample Page - Event Category Listing](https://fitgolf.com/sample-category-event-page-2/) - [EVR_CATEGORY event_category_id="SMPL-1"]
- [Sample Page - Events Calendar](https://fitgolf.com/events-4/) - [Event_Registration_Calendar]
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- [Rolling - Upper Body Patterns (Exercise Library)](https://fitgolf.com/rolling-upper-body-patterns-exercise-library/) - Rolling - Upper Body Patterns If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Research Project](https://fitgolf.com/research-project/) - Help us understand the body and swing relationship through research. We have on going research to validate how the body and the swing are related.
- [Research Project Scripts and Procedures](https://fitgolf.com/research-project-scripts-and-procedures/) - This page is designed to help you the franchisee understand the research process and procedures, as well as providing you with several resources for administration and reporting. Below are scripts for each step of a prospects process of becoming a client, and files that have flowsheets, checksheets and data files. Please read this page and
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- [Rolling - Lower Body Patterns (Exercise Library)](https://fitgolf.com/rolling-lower-body-patterns-exercise-library/) - Rolling - Lower Body Patterns If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Reverse Clam Shells (Exercise Library)](https://fitgolf.com/reverse-clam-shells-exercise-library/) - Reverse Clam Shells If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Research Form](https://fitgolf.com/research-form/) - To participate in our golf fitness research, please complete this form. When we receive the form, we will contact you. We appreciate your willingness to help us understand better the relationships between the body and distance in golf.
- [Quadruped Hip Flexor Stretch (Exercise Library)](https://fitgolf.com/quadruped-hip-flexor-stretch-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Reach, Roll, Lift- Down (Exercise Library)](https://fitgolf.com/reach-roll-lift-down-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Reach, Roll, Lift- Up (Exercise Library)](https://fitgolf.com/reach-roll-lift-up-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Reach Backs (Exercise Library)](https://fitgolf.com/reach-backs-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Rear Foot Elevated Split Squat (Exercise Library)](https://fitgolf.com/rear-foot-elevated-split-squat-exercise-library/) - Rear Foot Elevated Split Squat If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Quadruped Posterior Rocking (Exercise Library)](https://fitgolf.com/quadruped-posterior-rocking-exercise-library/) - Quadruped Posterior Rocking If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
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- [PROMO: Online Assessment and Customized Exercises](https://fitgolf.com/promo-online-assessment-and-customized-exercises/) - Online Assessment & Customized Exercises The Online Golf Fitness Assessment is designed to help you understand how your body is affecting your golf swing. In this assessment, we connect to you via a video conferencing call where the trainer will ask questions about your golf, as well as fitness activities, fitness levels, and health. The
- [Prone Glute Contractions (Exercise Library)](https://fitgolf.com/prone-glute-contractions-exercise-library/) - Prone Glute Contractions If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Prone Plank (Exercise Library)](https://fitgolf.com/prone-plank-exercise-library/) - Prone Plank If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Prone Plank with Leg Lifts (Exercise Library)](https://fitgolf.com/prone-plank-with-leg-lifts-exercise-library/) - Prone Plank with Leg Lifts If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
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- [Previous FitGolf Clients Free Reassessment](https://fitgolf.com/free-reassessment/) - FINISH THE SEASON STRONG and begin preparing for next season How is your body currently affecting the flight of your ball? Sign up now and complete a reassessment of your current body movement. This assessment ($99 value) is free of charge. Golf Fitness Reassessment How is your body currently affecting the flight of your ball?
- [PROMO: K-Vest (General Use)](https://fitgolf.com/k-vest-promo/) - K-Vest 3D Motion Analysis Do you want to know how your body is compromising Consistency, Accuracy, Distance, and Score? Are you having back pain with golf and want to know why? We can help you answer these questions by testing your body motion in golf with the K-Vest 3D Motion Analysis. The MRI of the
- [PROMO: Local Complimentary Service (General Use- Change out promo as needed)](https://fitgolf.com/complimentary-service/) - Claim Your Complimentary Re-Evaluation & Strategy Session As a valued previous client, we are excited to offer you a complimentary re-evaluation and golf fitness strategy session to help you determine how your body is influencing your golf performance. Simply fill out the form below and we will be in touch to help you schedule your
- [PROMO: Golf Fitness Handicap](https://fitgolf.com/golf-fitness-handicap-promo/) - The Golf Fitness Handicap Assessment Improve consistency in your golfIncrease your distance Lower your scoresReduce or eliminate pain when you play golf How the Assessment Works During the Golf Fitness Handicap assessment, you will be asked to perform twelve functional body movement screen tests. These tests will provide a Golf Fitness Handicap score. If your Golf Handicap
- [PROMO: BodiTrak Analysis](https://fitgolf.com/promo-boditrak-analysis/) - BodiTrak Weight Shift Assessment It is proven that your body and your swing are directly connected. When you understand the way your body moves in your swing motion, you have the tools to target specific tendencies your body has that are affecting your consistency, accuracy, distance, and score. The BodiTrak Balance Technology BodiTrak is cutting-edge
- [Power Sources in Golf Research Testing Procedure](https://fitgolf.com/power-sources-in-golf-research-testing-procedure/) - Power Sources in Golf Research Testing Procedure Each year FitGolf Performance Centers commit time and other resources to better understand the body and golf swing relationships. In 2015 we have committed to study the physical causes for creating power in the golf swing. Our hypothesis is that golfers with limited pelvic and torso rotation will
- [Power and Distance Archive (Torso Acceleration Drill)](https://fitgolf.com/power-and-distance-archive-torso-acceleration-drill/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Visit Our FitGolf® Exercise Library view exercise library
- [Power and Distance Archive (Torso Backswing)](https://fitgolf.com/power-and-distance-archive-torso-backswing/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squats Half Kneeling Rotation Lifts Stork Turns Cross-Body Arm Stretch Diagonal Hip Twist Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Press-Ups (Exercise Library)](https://fitgolf.com/press-ups-exercise-library/) - Press-Ups If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Prayer Stretch with Stability Ball (Exercise Library)](https://fitgolf.com/prayer-stretch-with-stability-ball-exercise-library/) - Prayer Stretch with Stability Ball If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Power and Distance Archive (Seated Torso Rotation)](https://fitgolf.com/power-and-distance-archive-seated-torso-rotation/) - Power and Distance: Archive Lateral Bounding Visit Our FitGolf® Exercise Library view exercise library
- [Power and Distance Archive (Lateral Step-Ups)](https://fitgolf.com/power-and-distance-archive-lateral-step-ups/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Visit Our FitGolf® Exercise Library view exercise library
- [Power and Distance Archive (Stork Turns)](https://fitgolf.com/power-and-distance-archive-stork-turns/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squat Half Kneeling Rotation Lifts Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Power and Distance Archive (Full Body Twist)](https://fitgolf.com/power-and-distance-archive-full-body-twist/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Visit Our FitGolf® Exercise Library view exercise library
- [Power and Distance Archive (Goblet Squat)](https://fitgolf.com/power-and-distance-archive-goblet-squat/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Power and Distance Archive (Half Kneeling Lifts with Rotation)](https://fitgolf.com/power-and-distance-archive-half-kneeling-lifts-with-rotation/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squat Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Power and Distance Archive (Cross-Body Arm Stretch)](https://fitgolf.com/power-and-distance-archive-cross-body-arm-stretch/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squats Half Kneeling Rotation Lifts Stork Turns Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Power and Distance Archive (Diagonal Hip Twist)](https://fitgolf.com/power-and-distance-archive-diagonal-hip-twist/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squats Half Kneeling Rotation Lifts Stork Turns Cross-Body Arm Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Power and Distance Archive](https://fitgolf.com/power-and-distance-archive/) - Power and Distance: Archive Lateral Bounding Seated Torso Rotation Lateral Step-Ups Torso Acceleration Drill Full Body Twist Goblet Squats Half-Kneeling Rotation Lifts Stork Turns Cross-Body Arm Stretch Diagonal Hip Twist Torso Backswing Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Playing Golf](https://fitgolf.com/playing-golf/) - Playing Golf - The Essential Skills Seminar Swing style is VERY different from the essential skills. You can have an upright swing or a flat one, but regardless, the #1 skill in golf is to strike the ball solidly. Swing theories come and go, but the essential skills will never change. [flv:http://fitgolf.com/video/AmeilaRorer.flv http://fitgolf.com/wp-content/uploads/dunigan-video.jpg 404 354]
- [Playing Golf Seminar Reg](https://fitgolf.com/playing-golf-reg/) - [EVR_SINGLE event_id="1"]
- [PGA Weekly Video Series](https://fitgolf.com/pga-weekly-video-series/) - FitGolf® Weekly Exercise Video Series We would like to offer you access to a resource (completely free to you) provided by the PGA, in partnership with us here at FitGolf® Performance Centers. We have created a 52 week exercise video series, covering several aspects of your golf from “Faults and their Fixes” to “Better Consistency
- [PGA Program: Weekly Exercise Video Series](https://fitgolf.com/pga-program-weekly-exercise-video-series/) - PGA Program: Weekly Exercise Video Series As we approach golf season, it is important to keep our bodies moving and working on the things that will help our golf, as well as the issues in our body that are hindering performance. We would like to offer you a 52 week golf-specific exercise video series to
- [PGA Program: Complimentary Online Assessment](https://fitgolf.com/pga-program-complimentary-online-assessment/) - PGA Program: Complimentary Online Assessment We would like to offer you two options for the Online Body Movement Assessment: one for all PGA members and their staff and one for all your golf club members or golf customers. PGA MEMBERS ONLINE ASSESSMENT CLUB MEMBERS ONLINE ASSESSMENT
- [PGA Program: Monthly Newsletter Content](https://fitgolf.com/pga-program-monthly-newsletter-content/) - PGA Program: Monthly Newsletter Content We know how important it is to stay in communication with your golf club members, especially in this time of distancing and lack of face to face contact. For this reason, we would like to offer you a series of twelve golf fitness articles, written by a FitGolf® professional, for
- [PGA Program: Online Assessment (PGA Members)](https://fitgolf.com/pga-program-online-assessment-pga-members/) - Complimentary Online Assessment for PGA Members The Online Golf Fitness Assessment is designed to help you understand how your body is affecting your golf swing. In this assessment, we connect to you via a video conferencing call using Zoom, Skype, Google Hangout, or Facetime. To do this session, you need to have a device connected
- [PGA Program: Online Assessment (Golf Club Members)](https://fitgolf.com/pga-program-online-assessment-golf-club-members/) - Complimentary Online Assessment for Club Members The Online Golf Fitness Assessment is designed to help you understand how your body is affecting your golf swing. In this assessment, we connect to you via a video conferencing call using Zoom, Skype, Google Hangout, or Facetime. Our preferred method is Zoom. To do this session, you need
- [PGA Promo (Evaluation and 2 MSR Points)](https://fitgolf.com/pga-promo-evaluation-and-2-msr-points/) - Claim Your Complimentary Golf Fitness Evaluation Simply fill out the form below to claim your complimentary Golf Fitness Evaluation and one of our FitGolf professionals will be in touch to schedule your evaluation. You need Javascript enabled to submit this form. First Name*Last Name*OrganizationCityEmail *Phone #Submit
- [PGA Sections GFH Days Club Offer Submission Confirmation](https://fitgolf.com/pga-sections-gfh-days-club-offer-submission-confirmation/) - We'll be in touch! Thank you for your submission. A FitGolf® professional will be in contact shortly to help you schedule a Golf Fitness Handicap Assessment Day at your club.
- [Philly PGA GFH Days Club Offer](https://fitgolf.com/philly-pga-gfh-days-club-offer/) - Host a Golf Fitness Handicap Assessment Day at Your Club A Complimentary Benefit to Philadelphia PGA Members Do any of the following scenarios pertain to you as a golf instructor? No time to strengthen relationships with your current golf students?Having trouble getting previous students back?Struggling to find time to get new golfers as students? The
- [Perfect Gift for the Holiday Season](https://fitgolf.com/perfect-gift-for-the-holiday-season/) - If you are a Golfer or looking for a gift for your Special Golfer, we have the PERFECT GIFT for the Holiday Season. Until the end of the year, Body Balance for Performance is offering a special package. Special $150 Package! (Retailed at $395, 62% Savings!!!) To Purchase, Click "Add to Cart" Below Package Includes: Physical
- [PGA Program Introduction](https://fitgolf.com/pga-program-introduction/) - PGA Golf Fitness Educational Resources Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [PGA Junior Tour Players: Complimentary Service](https://fitgolf.com/pga-junior-tour-players-complimentary-service/) - PGA Junior Tour Players: Claim Your Complimentary Golf Fitness Session To claim your complimentary training session, simply fill out the form below and we will contact you to help schedule your session. You need Javascript enabled to submit this form. What type of golfer are you?Junior Golfer under 18Junior Golf over 18Tell us about your
- [PGA Junior Tour Player Online Assessment](https://fitgolf.com/pga-junior-tour-player-online-assessment/) - Complimentary Online Assessment for PGA Junior Tour Players The Online Golf Fitness Assessment is designed to help you understand how your body is affecting your golf swing. In this assessment, we connect to you via a video conferencing call using Zoom, Skype, Google Hangout, or Facetime. Our preferred method is Zoom. To do this session,
- [PGA Eval and MSR Points Confirmation Page](https://fitgolf.com/pga-eval-and-msr-points-confirmation-page/) - We'll be in touch soon! Thank you for your submission. One of our team members will call or email you within 24 to 48 hours to schedule your complimentary Golf Fitness Evaluation.
- [PGA Golf Fitness Resource HTML Form](https://fitgolf.com/pga-golf-fitness-resource-html-form/) - Let's personalize it... We’d like to help you customize the Golf Fitness Resource to your group or club with an email designed specifically with your club’s name and logo. Simply fill out the form below and we will be in contact with you shortly. fill out the form to get started: You need Javascript enabled
- [PGA Golf Fitness Resource HTML Confirmation](https://fitgolf.com/pga-golf-fitness-resource-html-confirmation/) - We'll be in touch soon! Thank you for your submission. One of our team members will call or email you within 24 to 48 hours to help get you started.
- [On-line testing session](https://fitgolf.com/on-line-testing-session/) - This is a sample of an online golf fitness testing session with a Body Balance for Performance Remote Client. Click play to view the video. [swfobj src="http://fitgolf.com/wp-content/uploads/clientonlinesession.swf" align="center"]Online golf fitness session sample[/swfobj]
- [Newsletter Sign-Up](https://fitgolf.com/newsletter-sign-up/) - Receive Our Newsletter Our monthly FitGolf® Newsletter is full of information about golf fitness, injuries and prevention, golf-specific exercises, and exclusive deals only available to Newsletter subscribers. Simply fill out the form below to receive next month’s edition. fill out the form below to get started: You need Javascript enabled to submit this form. First
- [Open Books (Exercise Library)](https://fitgolf.com/open-books-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Passive Leg Lowering (Exercise Library)](https://fitgolf.com/passive-leg-lowering-exercise-library/) - Passive Leg Lowering If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Pelvic Tilt - Find Neutral (Exercise Library)](https://fitgolf.com/pelvic-tilt-find-neutral-exercise-library/) - Pelvic Tilt - Find Neutral If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Pelvic Tilt in Golf Posture (Exercise Library)](https://fitgolf.com/pelvic-tilt-in-golf-posture-exercise-library/) - Pelvic Tilt in Golf Posture If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Pelvic Tilt in Golf Posture - Supported (Exercise Library)](https://fitgolf.com/pelvic-tilt-in-golf-posture-supported-exercise-library/) - Pelvic Tilt in Golf Posture - Supported If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials
- [Open Clam Shells (Exercise Library)](https://fitgolf.com/open-clam-shells-exercise-library/) - Open Clam Shells If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Master the Driver Seminar](https://fitgolf.com/master-the-driver-seminar/) - [EVR_SINGLE event_id="13"]
- [Newsletter Confirmation Page](https://fitgolf.com/newsletter-thank-you/) - You're all set! Thank you for subscribing to the FitGolf® Newsletter. You can you expect to receive your first Newsletter next month! In the meantime, we’d like to invite you to browse our Exercise Library. It is full of free golf-specific exercises that you can do anytime, anywhere. Exercise Library
- [My account](https://fitgolf.com/my-account/) - [woocommerce_my_account]
- [NCPGA Program Introduction](https://fitgolf.com/ncpga-program-introduction/) - PGA Golf Fitness Educational Resources Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [New Program (Conshohocken)](https://fitgolf.com/new-program-conshohocken/) - NEW PROGRAM: Golf Strong for Life A Personal Training Experience in a Small Group Setting In the Golf Strong for Life Program, we limit our sessions to four people per session. This allows our coaches to provide you the same attention and detail that you receive during one-on-one training. Our Small Group sessions blend traditional
- [Lower Back Archive: Pelvic Tilts](https://fitgolf.com/lower-back-archive-pelvic-tilts/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Faults and Fixes. We hope you find these videos useful to your golf. Seated Torso Rotation Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Lower Back Archive: Hamstring Stretch](https://fitgolf.com/lower-back-archive-hamstring-stretch/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Seated Torso Rotation​ Pelvic Tilts Visit Our FitGolf® Exercise Library Looking for more exercise resources? Visit our exercise library
- [Lower Back Archive: Half Kneeling Lifts with Rotation](https://fitgolf.com/lower-back-archive-half-kneeling-lifts-with-rotation/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Seated Torso Rotation Pelvic Tilts Hamstring Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? visit our exercise library
- [Lower Back Archive: Chest Stretch](https://fitgolf.com/lower-back-archive-chest-stretch/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Seated Torso Rotation Pelvic Tilts Hamstring Stretch Half Kneeling Lifts Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Lower Back Archive: Dead Bugs](https://fitgolf.com/lower-back-archive-dead-bugs/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Seated Torso Rotation Pelvic Tilts Hamstring Stretch Half Kneeling Lifts Chest Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Lower Back Archive: Thoracic Spine Extension](https://fitgolf.com/lower-back-archive-thoracic-spine-extension/) - FitGolf® Video Series: Lower Back Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Seated Torso Rotation Pelvic Tilts Hamstring Stretch Half Kneeling Lifts Chest Stretch Dead Bugs Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Lower Ab Strength - L6 (Exercise Library)](https://fitgolf.com/lower-ab-strength-l6-exercise-library/) - Lower Ab Strength - L6 If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [train to play](https://fitgolf.com/junior-golf-fitness/train-to-play/) - Train to Play is the critical phase of learning golf skills. Children are physically literate and excel FMS and FSS Growth spurts happen here. Focus on speed, power and strength and leverage the second speed window. Fitness is 40% of the training. Includes body prep, mobility, stability and strength, cardiovascular conditioning and recovery activities. Play
- [train to compete](https://fitgolf.com/junior-golf-fitness/train-to-compete/) - Train to Compete is college preparation, national tournament play, and physical development. Use Functional Movement Screens for progress monitoring. Emphasis on maximizing strength and power. Advanced biomechanics testing and club fitting quarterly. Custom fitness programs employed and reinforce and compliment coaching team activities. 3-4 rounds of golf and 4-5 practice sessions each week. 60% competition
- [train to excel](https://fitgolf.com/junior-golf-fitness/train-to-excel/) - Train to Excel is the final phase of preparation that focuses on customization and optimization. Functional Movement Screen still tracks progress. Training to peak for major competition using periodized programs if possible. Advanced biomechanics testing and club fitting quarterly or more. Customized training programs are advanced and compliment what coaching team is doing. 4-5 rounds
- [training to excel](https://fitgolf.com/junior-golf-fitness/excel/) - Train to Excel is the final phase of preparation that focuses on customization and optimization. Functional Movement Screen still tracks progress. Training to peak for major competition using periodized programs if possible. Advanced biomechanics testing and club fitting quarterly or more. Customized training programs are advanced and compliment what coaching team is doing. 4-5 rounds
- [Learn to Play and Train to Play](https://fitgolf.com/junior-golf-fitness/play/) - Learn to Play continues mastery of movement skills and introduces golf specific skills Continued development and mastery of fundamental skills. Add more advanced skills. Skill acquisition is 70% of this phase. Monthly screening for Fundamental and Sports Skills to track progress. Promote endurance and speed with fast moving games. Weight and length of golf clubs
- [learning to compete](https://fitgolf.com/junior-golf-fitness/compete/) - Learn to Compete includes college preparation, national tournament play and physical development. Full functional movement screen is used. Full Strength development 18 months after peak height velocity. Advanced biomechanics testing is used Adult club fitting is appropriate two times a year. Fitness is still 40% of all training activities with a focus on strength and
- [Low Back Pain and Golf Testing Procedure](https://fitgolf.com/low-back-pain-and-golf-testing-procedure/) - Low Back Pain and Golf Testing Procedure Each year FitGolf Performance Centers commit time and other resources to better understand the body and golf swing relationships. In 2012 we have committed to study the physical causes of Back pain in relation to excessive body bend in golf. Excessive body bend is the torso and pelvis
- [Low Back Pain and Research E-book](https://fitgolf.com/low-back-pain-and-research-e-book/) - Download your copy of Lower Back Pain and Golf, by David Ostrow, PT Please check the box above to participate in the research. If you have already participated or not interest in participating, please fill out the form only and leave the check box blank to get your ebook.
- [Lower Ab Strength - L3 (Exercise Library)](https://fitgolf.com/lower-ab-strength-l3-exercise-library/) - Lower Ab Strength - L3 If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Lower Ab Strength - L4 (Exercise Library)](https://fitgolf.com/lower-ab-strength-l4-exercise-library/) - Lower Ab Strength - L4 If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Lower Ab Strength - L5 (Exercise Library)](https://fitgolf.com/lower-ab-strength-l5-exercise-library/) - Lower Ab Strength - L5 If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Long Term Athletic Development](https://fitgolf.com/junior-golf-fitness/) - Junior golf fitness programs will help your junior golfer develop and athletic, reliable golf swing and prevent injuries. This program creates a solid base for the junior play to build a long-term golf career.
- [active start](https://fitgolf.com/junior-golf-fitness/active-start/) - Active start is about letting kids learn the important fundamental movements in a play format for 0-6 year olds. Active Start Activities Organized physical activity for 30-60 minutes a day depending on age. Unstructured physical activity for 60 or more minutes each day. Encourage basic movement skills to encourage development of good movement skills Jumping, running,
- [fundamental](https://fitgolf.com/junior-golf-fitness/fundamentals/) - FUNdamentals is designed to make sure kids learn fundamental movement skills. FUNdamentals Activities: Mastery of all fundamental movements including: locomotion, stability, object control and awareness skills and up to 75% of all activity. Fundamental Movement Screens to monitor progress in this phase. Use games to promote agility, quickness, and change direction activities to take advantage of the first speed
- [learn to play](https://fitgolf.com/junior-golf-fitness/learn-to-play/) - Learn to Play continues mastery of movement skills and introduces golf specific skills Continued development and mastery of fundamental skills. Add more advanced skills. Skill acquisition is 70% of this phase. Monthly screening for Fundamental and Sports Skills to track progress. Promote endurance and speed with fast moving games. Weight and length of golf clubs
- [learn to compete](https://fitgolf.com/junior-golf-fitness/learn-to-compete/) - Learn to Compete includes college preparation, national tournament play and physical development. Full functional movement screen is used. Full Strength development 18 months after peak height velocity. Advanced biomechanics testing is used Adult club fitting is appropriate two times a year. Fitness is still 40% of all training activities with a focus on strength and
- [Kvest Thank you](https://fitgolf.com/kvest-thank-you/) - Thank you for submitting a request for a complimentary kvest assessment. You will receive an email shortly with the details on how to schedule your session. Please feel free to enjoy the information of FitGolf.com by browsing using the navigation links at the top of this page.
- [Lateral Lunges with Rotation (Exercise Library)](https://fitgolf.com/lateral-lunges-with-rotation-exercise-library/) - Lateral Lunges with Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Lateral Bounding (Exercise Library)](https://fitgolf.com/lateral-bounding-exercise-library/) - Lateral Bounding If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Lateral Lunges (Exercise Library)](https://fitgolf.com/lateral-lunges-exercise-library/) - Lateral Lunges If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
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- [k-vest Assessment](https://fitgolf.com/k-vest-assessment/) - K-Vest 3D Motion Analysis Do you want to know how your body is compromising Consistency, Accuracy, Distance, and Score? Are you having back pain with golf and want to know why? We can help you answer these questions by testing your body motion in golf with the K-Vest 3D Motion Analysis. The MRI of the
- [its the arrow not the indian](https://fitgolf.com/its-the-arrow-not-the-indian/) - [EVR_SINGLE event_id="8"]
- [Kettlebell Swing (Exercise Library)](https://fitgolf.com/kettlebell-swing-exercise-library/) - Kettlebell Swing If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Kettlebell Deadlift (Exercise Library)](https://fitgolf.com/kettlebell-deadlift-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Join the FitGolf Team](https://fitgolf.com/join-the-fitgolf-team/) - WE'RE HIRING! JOIN A TEAM WHERE GOLF, MOVEMENT, AND PERFORMANCE MEET. FitGolf Performance Centers is seeking passionate, knowledgeable, and motivated fitness professionals to help golfers move better, play longer, and perform at their best. Whether you’re a seasoned coach or a rising star ready to grow, we have no shortage of golfers or opportunities- we’re
- [Join the FitGolf Team Submission Confirmation](https://fitgolf.com/join-the-fitgolf-team-submission-confirmation/) - Your application is in! Thanks for your interest in working with FitGolf. We received your submission and will be in touch soon!
- [How On Line Golf Fitness Works](https://fitgolf.com/how-on-line-golf-fitness-works/) - The process is easy. 1. Download the FREE software from Oovoo.com. 2. Purchase a FitGolfTM On-line Golf Fitness Assessment or Package. 3. Improve your body and your golf swing. Hardware and Software Requirements To participate in the FitGolfTM On-line Golf Fitness Program you will need a computer either laptop or desktop, a webcam, a microphone,
- [Illinois PGA Program Introduction](https://fitgolf.com/illinois-pga-program-introduction/) - PGA Golf Fitness Educational Resources Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [Indiana PGA Program Introduction](https://fitgolf.com/indiana-pga-program-introduction/) - PGA Golf Fitness Educational Resources Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [IGA Members Complimentary Services](https://fitgolf.com/iga-members-complimentary-services/) - IGA Members Complimentary Services We are excited to offer you your choice of complimentary services! Simply fill out the form below and we will be in touch to help you schedule your free session. Fill out the form below to get started: You need Javascript enabled to submit this form. Where do you normally golf?Junior
- [Illinois PGA GFH Days Club Offer](https://fitgolf.com/illinois-pga-gfh-days-club-offer/) - Host a Golf Fitness Handicap Assessment Day at Your Club A Complimentary Benefit to Illinois PGA Members Do any of the following scenarios pertain to you as a golf instructor? No time to strengthen relationships with your current golf students?Having trouble getting previous students back?Struggling to find time to get new golfers as students? The
- [Incline Single Arm Row with Rotation (Exercise Library)](https://fitgolf.com/incline-single-arm-row-with-rotation-exercise-library/) - Incline Single Arm Row with Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [Incline Single Arm Row (Exercise Library)](https://fitgolf.com/incline-single-arm-row-exercise-library/) - Incline Single Arm Row If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Improve Your Balance](https://fitgolf.com/improve-your-balance/) - Download your free Balance & Stability workout checklist. Are you ready to elevate your golf game this season? Balance is the foundation of a powerful, consistent swing and improving it can make all the difference in your distance on the course! This free workout checklist download will guide you through golf-specific exercises and stretches to
- [HOME](https://fitgolf.com/home-2/) - Because your body is your most important piece of equipment®Our golf fitness centers are here to help you on your quest to play better golf and feel better while you play. Lower your scores, improve your consistency, increase your distance, guaranteed. We have training centers across the United States to serve you. Furthermore, we stand
- [Home Test](https://fitgolf.com/home-test/) - [rev_slider alias=”slider1″] Welcome toFitGolf Performance Centers Blurb about FitGolf here… dkljflkdjfkldjflkdjfkdjfldj j fdsjf dsjf sdj fldsjf dsjfdj djfl jfj djajf fjewijf eiahfeajfiew hanjkldj fdjjfjf jeojfeajfiahfejuajfih fjieajmfierhjfoeaj fiej fej je foha;o fjeaoih foerjfierj feaoejfoiej feoiej kldsfjsdklfj sdjfdajf dlj flkeaj fiewj foiejf oewijf ioweeowifj ewijfowejfo iewjfoewj f more about us Find a FitGolf Center fitgolf locations ARE
- [Home-Page-2](https://fitgolf.com/home-page-2/) - Welcome to FitGolf Performance Centers Effective golf fitness improves your body, which improves your golf. When you address the issues in your body, better consistency, increased distance, and lower scores are at your fingertips. At FitGolf Performance Centers®, we are the experts at helping you get the results you want. More About Us Find a
- [Holiday Golf Performance Evaluation Special](https://fitgolf.com/holiday-golf-performance-evaluation-special/) - Holiday Special: Golf Performance Evaluation To purchase a Golf Fitness Evaluation, simply scroll to the bottom of the page and click the button to add it to your shopping cart. At FitGolf Performance Centers®, we believe that a complete evaluation is the key to planning the perfect training program. The Golf Performance Evaluation is an
- [Hip Windshield Wipers (Exercise Library)](https://fitgolf.com/hip-windshield-wipers-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Hip Twister (Exercise Library)](https://fitgolf.com/hip-twister-exercise-library/) - Hip Twister If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Hip Twister - Supported](https://fitgolf.com/hip-twister-supported/) - Hip Twister - Supported If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Hip Bar Hinges (Exercise Library)](https://fitgolf.com/hip-bar-hinges-exercise-library/) - Hip Bar Hinges If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [High Planks (Exercise Library)](https://fitgolf.com/high-planks-exercise-library/) - High Planks If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf
- [High Plank with Shoulder Taps (Exercise Library)](https://fitgolf.com/high-plank-with-shoulder-taps-exercise-library/) - High Plank with Shoulder Taps If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Group Golf Fitness Training](https://fitgolf.com/group-fitness-training/) - A golf specific circuit workout designed to improve power, strength, speed, and conditioning. Play the best golf of your life and get in great shape doing it.
- [Half-Kneeling Hip Flexor Stretch (Exercise Library)](https://fitgolf.com/half-kneeling-hip-flexor-stretch-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Half-Kneeling Rotations](https://fitgolf.com/half-kneeling-rotations/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [High Plank with Leg Lifts (Exercise Library)](https://fitgolf.com/high-plank-with-leg-lifts-exercise-library/) - High Plank with Leg Lifts If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question?
- [Half-Kneeling Hip Flexor Stretch with Side Bend (Exercise Library)](https://fitgolf.com/half-kneeling-hip-flexor-stretch-with-side-bend-exercise-library/) - Half-Kneeling Hip Flexor Stretch with Side Bend If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have
- [High Plank with Rotation (Exercise Library)](https://fitgolf.com/high-plank-with-rotation-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer... Fill
- [Half-Kneeling Adductor Stretch (Exercise Library)](https://fitgolf.com/half-kneeling-adductor-stretch-exercise-library/) - Half-Kneeling Adductor Stretch If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Golf Fitness Technology Assessment](https://fitgolf.com/golf-fitness-technology-assessment/) - What is making it hard to be more consistent, lower your scores and get more distance through our Golf Fitness Technology Assessment. Does your weight move, slide, sway, or move onto your toes? Why? How does it affect your ball striking or putting? Are you stable over the ball? Are your transition and down swing
- [Golf Health  Assessment](https://fitgolf.com/more/) - The Complete Golf Health Assessment requires two hours. It helps us understand why you are challenged in your golf swing and why you might have pain with your golf. We use the information from the Golf Health Assesment to design a customized and comprehensive, golf-specific training program. All training programs are sold separately. (Costs and
- [golf fitness services](https://fitgolf.com/golf-fitness-services/) - FitGolf® Services Here at FitGolf Performance Centers®, we strive to offer you high quality programs and training with state of the art systems and technology to improve your body so that you can improve your golf. The Golf Fitness Evaluation is a comprehensive evaluation of your body and your golf swing that we use to
- [Golf Fitness Survey](https://fitgolf.com/golf-fitness-survey/) - [wp-simple-survey-1]
- [Golf Fitness Tip of the Week](https://fitgolf.com/golf-fitness-tip-of-the-week/) - [catlist id=7829 title_tag=h3 dateformat="l F dS, Y" date=yes author=yes excerpt=yes content=yes numberposts=1 comments=no date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail] [DISPLAY_ACURAX_ICONS] [catlist id=7829 title_tag=h3 dateformat="l F dS, Y" offset=1 date=yes excerpt=yes excerpt_size=15 numberposts=0 comments=no posts_morelink="Read more about this post" date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail]
- [Golf Fitness Tip of the Week](https://fitgolf.com/golf-fitness-tip-of-the-week-2/) - [catlist id=7829 title_tag=h3 dateformat="l F dS, Y" date=yes author=yes excerpt=yes content=yes numberposts=1 comments=no date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail] [DISPLAY_ACURAX_ICONS] [catlist id=7829 title_tag=h3 dateformat="l F dS, Y" offset=1 date=yes excerpt=yes excerpt_size=15 numberposts=0 comments=no posts_morelink="Read more about this post" date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail]
- [Golf Fitness Training Manual Download](https://fitgolf.com/golf-fitness-training-manual-download/) - [gview file="http://fitgolf.com/files/2015/07/AMB-Golf-Training-Manual.pdf"]
- [Group Fitness Training Programs](https://fitgolf.com/group-fitness-training-programs/) - Announcing new Group Golf Fitness Training programs at FitGolf San Diego. Complete this form to request more information or to join a group for training.
- [Golf Swing Exercises](https://fitgolf.com/golf-swing-exercises/) - Golf Swing Exercises What type of golf swing drill are you looking for today? back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific needs of your body and help
- [Golf Fitness Handicap (Newsletter Landing, Full)](https://fitgolf.com/golf-fitness-handicap-newsletter-landing-full/) - Buy a Golf Fitness Handicap Assessment Improve consistency in your golfIncrease your distance Lower your scoresReduce or eliminate pain when you play golf How the Assessment Works During the Golf Fitness Handicap assessment, you will be asked to perform twelve functional body movement screen tests. These tests will provide a Golf Fitness Handicap score. If your Golf
- [Golf Fitness Session (PROMO)](https://fitgolf.com/golf-fitness-session-promo/) - Limited Time Offer! $49 Golf Fitness Session Are you experiencing stiffness, lack of flexibility, mobility, or strength, or lack of balance during or after golf? In your Golf Fitness Session, you’ll work 1-on-1 with a FitGolf Coach who will identify your best path to better golf, fitness, and health. After completing a simple golf movement
- [Golf Fitness Evaluation](https://fitgolf.com/golf-fitness-evaluation/) - Understand how your body affects your golf swing through functional movement testing, body testing, weight shift analysis, and 3-D motion analysis of your golf swing.
- [Gilchrist Job](https://fitgolf.com/gary-glichrist-golf-academy-fitness-trainer-position-available/) - Gary Gilchrist Golf Academy Fitness Trainer Looking for a Rewarding Position in Junior Golf Fitness? This may be just that opportunity in an elite full-time junior golf Academy in the Central Florida Region. We provide group and individual, age appropriate training for the full-time and post-graduate students at the academy. We work closely with the
- [Golf Fitness Business Tip of the Week](https://fitgolf.com/golf-fitness-business-tip-of-the-week/) - [catlist id=7204 title_tag=h3 dateformat="l F dS, Y" date=yes author=yes excerpt=yes content=yes numberposts=1 comments=no date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail] [DISPLAY_ACURAX_ICONS] [catlist id=7204 title_tag=h3 dateformat="l F dS, Y" offset=1 date=yes excerpt=yes excerpt_size=15 numberposts=0 comments=no posts_morelink="Read more about this post" date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail]
- [Golf Fitness Blog](https://fitgolf.com/golf-fitness-blog/) - [catlist id=6095 title_tag=h3 dateformat="l F dS, Y" date=yes author=yes excerpt=yes content=yes numberposts=1 comments=no date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail] [DISPLAY_ACURAX_ICONS] [catlist id=6095 title_tag=h3 dateformat="l F dS, Y" offset=1 date=yes excerpt=yes excerpt_size=-1 numberposts=0 comments=no posts_morelink="Read more about this post" date_tag=span date_class=catlist_detail author=yes author_tag=span author_class=catlist_detail morelink="Read more"]
- [Golf Fitness Business Course: "How to Get Clients in the Door"](https://fitgolf.com/golf-fitness-business-course-how-to-get-clients-in-the-door/) - purchase the course "How to Get Clients In the Door" Ready to take your Golf Fitness business to the next level? Looking to add Golf Fitness to your current business model? In this brand new business course, “How to Get Clients In the Door”, you will learn how to effectively communicate with your target demographic
- [Golf Fitness Business Course Rebate Information](https://fitgolf.com/golf-fitness-business-course-rebate-information/) - Golf Fitness Business Course Rebate Your honest review of this course is extremely important to us. We would like to offer the first one hundred (100) people to purchase and take the course a $100 rebate in exchange for a complete and honest review of your experience. How to Claim Your Rebate Step 1: Purchase
- [Golf Fitness Handicap](https://fitgolf.com/golf-fitness-handicap/) - Golf Fitness Handicap The FitGolf® Golf Fitness Handicap is a self-guided assessment, comprised of a series of body movement tests that tell a story about how your body works in the golf swing. It also shows how you might be at risk for an injury from golf. This assessment is a tool that you can
- [Goblet Squats (Exercise Library)](https://fitgolf.com/goblet-squats-exercise-library/) - Goblet Squats If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [GFR Progress Offer Submission Confirmation](https://fitgolf.com/gfr-progress-offer-submission-confirmation/) - We'll be in touch! Thank you for your submission. A FitGolf® professional will contact you shortly to schedule your complimentary Golf Fitness Handicap Assessment.
- [GFR Initial](https://fitgolf.com/gfr-initial/) - What Holds You Back in Your Golf? Here at FitGolf, we’ve found there are THREE main things that impact your ability to achieve the golf swing and the game that you’d love to have: Consistency, Distance, and Back Pain. Which of these three do you find holds you back the most in your golf? Master consistency
- [Gary Gilchrist Golf Academy](https://fitgolf.com/gary-gilchrist-golf-academy/) - The Gary Gilchrist Golf Academy is committed to excellence in every facet of golf, fitness, personal development and academics, evident through exclusive relationships with Montverde Academy, an acclaimed private college preparatory school, golf fitness experts Body Balance for Performance and the American Junior Golf Association.Though physical, mental and technical training is fundamental to the Gary
- [General PGA Program Introduction](https://fitgolf.com/general-pga-program-introduction/) - PGA Golf Fitness Educational Program Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [Fundamentals](https://fitgolf.com/fundamentals/) - Coming Soon...
- [Free PGA Assessment](https://fitgolf.com/pga-free-assessment/) - Schedule Your Free Assessment
- [Free Online Training Session](https://fitgolf.com/free-online-training-session/) - Free Online FitGolf® Assessment As we are not able to meet face to face due to Stay at Home Restrictions that are in place around the country, we would like to offer you a complimentary 30 minute online video assessment. This session will be live with one of our trainers using online video conferencing to
- [GAP Member Complimentary Services](https://fitgolf.com/gap-member-complimentary-services/) - Complimentary Services for GAP Members We are excited to offer you your choice of complimentary services! Simply fill out the form below and we will be in touch to help you schedule your free session. Fill out the form below to get started: You need Javascript enabled to submit this form. First Name*Last Name*Which free
- [GAP Submission Confirmation](https://fitgolf.com/gap-submission-confirmation/) - We'll be in touch soon! Thank you for requesting more information about our complimentary services for GAP Members. One of our team members will call or email you within 24 to 48 hours to review your submission and see how we can best serve you.In the meantime, we’d like to invite you to browse golf fitness
- [GAP Member Thank You](https://fitgolf.com/gap-member-thank-you/) - Thank you for your submission. A FitGolf® professional will be in touch with you shortly.
- [GAP Complimentary Golf Fitness Handicap Assessment](https://fitgolf.com/gap-complimentary-golf-fitness-handicap-assessment/) - GAP Members Exclusive Offer Schedule Your Complimentary Golf Fitness Assessment Improve consistency in your golfIncrease your distance Lower your scoresReduce or eliminate pain when you play golf You need Javascript enabled to submit this form. First Name*Last Name*Email *City*Phone #Reserve My Complimentary Assessment How the Assessment Works During the Golf Fitness Handicap assessment, you will be
- [GAP Golf Fitness Handicap Assessment Submission Confirmation](https://fitgolf.com/gap-golf-fitness-handicap-assessment-submission-confirmation/) - We'll be in touch! Thank you for your submission. A FitGolf® professional will contact you shortly to schedule your complimentary Golf Fitness Handicap Assessment. In the meantime, we’d like to invite you to browse our free exercise library. Here, you’ll find countless golf-specific exercises for any age, body type, and golfing ability, that you can do
- [FitGolf Wrist and Hand Exercises](https://fitgolf.com/fitgolf-wrist-and-hand-exercises/) - Exercises for the Wrist & Hand Below are exercises designed to strengthen and improve mobility in the pelvis and hip area. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises back to exercise library Come In and See Us Want to
- [Free K-Vest Assessment (General Use)](https://fitgolf.com/free-k-vest-assessment/) - 50% OFF K-Vest 3D Motion Analysis Do you want to know how your body is compromising Consistency, Accuracy, Distance, and Score? Are you having back pain with golf and want to know why? We can help you answer these questions by testing your body motion in golf with the K-Vest 3D Motion Analysis. The MRI
- [Free K-Vest Submission Confirmation (General Use)](https://fitgolf.com/free-k-vest-submission-confirmation-general-use/) - We'll be in touch soon! Thank you for your submission. A FitGolf® professional will be in contact with you soon to schedule your complimentary K-Vest Assessment.In the meantime, we’d like to invite you to browse our free exercise library. Here, you’ll find countless golf-specific exercises for any age, body type, and golfing ability that you can
- [Free K-Vest (GAP Use)](https://fitgolf.com/free-k-vest-gap-use/) - Claim Your Free K-Vest 3D Motion Analysis We are excited to offer you this complimentary service! Fill out the form below and we will be in touch to help you schedule your free session. Fill out the form below: You need Javascript enabled to submit this form. First Name*Last Name*Email *Phone #*Zip Code*Submit The MRI
- [Floor Slides (Exercise Library)](https://fitgolf.com/floor-slides-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Forward Shift - Neutral Pelvis (Exercise Library)](https://fitgolf.com/forward-shift-neutral-pelvis-exercise-library/) - Forward Shift - Neutral Pelvis If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Foam Roll - Calves (Exercise Library)](https://fitgolf.com/foam-roll-calves-exercise-library/) - Foam Roll - Calves If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Foam Roll - Hamstrings (Exercise Library)](https://fitgolf.com/foam-roll-hamstrings-exercise-library/) - Foam Roll - Hamstrings If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Foam Roll - Quads (Exercise Library)](https://fitgolf.com/foam-roll-quads-exercise-library/) - Foam Roll - Quads If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Foam Roll - Adductors (Exercise Library)](https://fitgolf.com/foam-roll-adductors-exercise-library/) - Foam Roll - Adductors If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Foam Roll - Piriformis (Exercise Library)](https://fitgolf.com/foam-roll-piriformis-exercise-library/) - Foam Roll - Piriformis If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Foam Roll - Lats (Exercise Library)](https://fitgolf.com/foam-roll-lats-exercise-library/) - Foam Roll - Lats If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [FitGolf Upper Back Exercises](https://fitgolf.com/fitgolf-upper-back-exercises/) - Exercises for the Upper Back Below are exercises designed to strengthen and improve mobility in the upper back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises back to exercise library Come In and See Us Want to take your
- [FitGolf Strength Exercises for Upper Back](https://fitgolf.com/fitgolf-strength-exercises-for-upper-back/) - Strength Exercises for Upper Back Below are exercises designed to strengthen and improve mobility in the upper back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to
- [FitGolf Strength Exercises for the Arm](https://fitgolf.com/fitgolf-strength-exercises-for-the-arm/) - Strength Exercises for Arms Below are exercises designed to strengthen and increase power in the arms. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the next level?
- [FitGolf Strength Exercises for the Hamstring](https://fitgolf.com/fitgolf-strength-exercises-for-the-hamstring/) - Strength Exercises for Hamstrings Below are exercises designed to strengthen and improve flexibility in the hamstrings. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the next level?
- [FitGolf Strength Exercises for the Chest](https://fitgolf.com/fitgolf-strength-exercises-for-the-chest/) - Strength Exercises for the Chest Below are exercises designed to strengthen and improve mobility in the chest. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the
- [FitGolf Strength Exercises for Shoulder](https://fitgolf.com/fitgolf-strength-exercises-for-shoulder/) - Strength Exercises for the Shoulder Below are exercises designed to strengthen and improve mobility in the shoulder. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the
- [FitGolf Trainer App Downloads](https://fitgolf.com/fitgolf-trainer-app-downloads/) - Download Your FitGolf Trainer App Here You may download the FitGolf Trainer App for your device by clicking the correct icon below for your operating system. If you select the Apple version you will be redirected to a link on the App Store. If you choose the Google Play icon you will be redirected to
- [FitGolf Stability Exercises for the Lower Body](https://fitgolf.com/fitgolf-stability-exercises-for-the-lower-body/) - Stability Exercises for the Lower Body Below are exercises designed to strengthen and improve mobility in the lower body. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to stability exercises back to exercise library Come In and See Us Want to take your golf
- [FitGolf Strength Exercises for Lower Back](https://fitgolf.com/fitgolf-strength-exercises-for-lower-back/) - Strength Exercises for Lower Back Below are exercises designed to strengthen and improve mobility in the lower back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to
- [FitGolf Strength Exercises for Abdominals](https://fitgolf.com/fitgolf-strength-exercises-for-abdominals/) - Strength Exercises for Abdominals Below are exercises designed to strengthen and improve mobility in the abdominal area. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the next
- [FitGolf Strength Exercises for Quads](https://fitgolf.com/fitgolf-strength-exercises-for-quads/) - Strength Exercises for Quads Below are exercises designed to strengthen and improve flexibility in the quads. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the next
- [FitGolf Strength Exercises for Glutes](https://fitgolf.com/fitgolf-strength-exercises-for-glutes/) - Strength Exercises for Glutes Below are exercises designed to strengthen and improve flexibility in the glutes. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to strength exercises back to exercise library Come In and See Us Want to take your golf to the next level?
- [FitGolf Stability Exercises for the Shoulder](https://fitgolf.com/fitgolf-stability-exercises-for-the-shoulder/) - Stability Exercises for the Shoulder Below are exercises designed to strengthen and improve mobility in the shoulder. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to stability exercises back to exercise library Come In and See Us Want to take your golf to the
- [FitGolf Stability Exercises for the Lower Back](https://fitgolf.com/fitgolf-stability-exercises-for-the-lower-back/) - Stability Exercises for the Lower Back Below are exercises designed to strengthen and improve flexibility in the lower back area. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to stability exercises back to exercise library Come In and See Us Want to take your golf
- [FitGolf Stability Exercises for the Core](https://fitgolf.com/fitgolf-stability-exercises-for-the-core/) - Stability Exercises for the Core Below are exercises designed to strengthen and improve mobility in the core. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to stability exercises back to exercise library Come In and See Us Want to take your golf to the
- [FitGolf Shoulder and Arm Exercises](https://fitgolf.com/fitgolf-shoulder-and-arm-exercises/) - Exercises for the Shoulder & Arm Below are exercises designed to strengthen and improve mobility in the shoulder and arm areas. Feel free to browse the library to find an exercise that fits your workout and golf needs. Back to specific body part exercises back to exercise library Come In and See Us Want
- [FitGolf Shopping Cart](https://fitgolf.com/fitgolf-shopping-cart/) - FitGolf Shopping Cart [always_show_wp_shopping_cart]
- [FitGolf Performance Centers Email Whitelist Instructions](https://fitgolf.com/fitgolf-performance-centers-email-whitelist-instructions/) - FitGolf Performance Centers Email Whitelist Instructions Since your Email Service Provider probably uses some type of spam filter; we ask that you add us to your trusted list of senders, contacts or address book. All also known as "Whitelisting." If you do not see an email from David Ostrow in your Inbox, due to the overzealous
- [FitGolf Performance Centers Courses](https://fitgolf.com/fitgolf-performance-center-courses/) - FitGolf Performance Centers® Online Courses How to Get Golf Fitness Clients in the Door In this comprehensive business course, you will learn how to effectively communicate with your target demographic of golfers, implement marketing activities that put you in front of those golfers, and CONVERT that target demographic into paying clients. Course Length: 4.5 hoursCost: $199
- [FitGolf Mobility and Stretching for Glutes and Hips](https://fitgolf.com/fitgolf-mobility-and-stretching-for-glutes-and-hips/) - Mobility and Stretching Exercises for Glutes and Hips Below are exercises designed to improve mobility and increase flexibility in the glutes and hips. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us
- [FitGolf Mobility and Stretching Exercises for the Shoulder](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-the-shoulder/) - Mobility and Stretching Exercises for the Shoulder Below are exercises designed to improve mobility and increase flexibility in the shoulder. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to
- [FitGolf Newsletter Submission Confirmation](https://fitgolf.com/fitgolf-newsletter-submission-confirmation/) - You're in! We got your request to join our Newsletter and you should begin receiving free golf fitness exercise content shortly. Thanks for connecting with us at FitGolf!
- [FitGolf Mobility and Stretching Exercises for Mid and Upper Back](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-mid-and-upper-back/)
- [FitGolf Mobility and Stretching Exercises for Quads](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-quads/) - Mobility and Stretching Exercises for Quads Below are exercises designed to improve mobility and increase flexibility in the quads. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to take
- [FitGolf Mobility and Stretching Exercises for the Neck](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-the-neck/) - Mobility and Stretching Exercises for the Neck Below are exercises designed to improve mobility and increase flexibility in the neck. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to
- [FitGolf Mobility and Stretching Exercises for the Hip Flexor](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-the-hip-flexor/) - Mobility and Stretching Exercises for the Hip Flexor Below are exercises designed to improve mobility and increase flexibility in the hip flexor. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us
- [FitGolf Mobility and Stretching Exercises for Lower Back](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-lower-back/) - Mobility and Stretching Exercises for Lower Back Below are exercises designed to improve mobility and increase flexibility in the lower back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want
- [FitGolf Mobility and Stretching Exercises for the Calf](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-the-calf/) - Mobility and Stretching Exercises for the Calf Below are exercises designed to improve mobility and increase flexibility in the calf. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to
- [FitGolf Mobility and Stretching Exercises for the Hamstring](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-the-hamstring/) - Mobility and Stretching Exercises for the Hamstring Below are exercises designed to improve mobility and increase flexibility in the hamstring. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to
- [FitGolf Mobility and Stretching Exercises for Lats](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-lats/) - Mobility and Stretching Exercises for Lats Below are exercises designed to improve mobility and increase flexibility in the lats. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to take
- [FitGolf Mobility and Stretching Exercises for Pecs](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-pecs/) - Mobility and Stretching Exercises for Pecs Below are exercises designed to improve mobility and increase flexibility in the pecs. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In and See Us Want to take
- [FitGolf Mobility and Stretching Exercises for Mid and Upper Back](https://fitgolf.com/fitgolf-mobility-and-stretching-exercises-for-mid-and-upper-back-2/) - Mobility and Stretching Exercises for Mid and Upper Back Below are exercises designed to improve mobility and increase flexibility in the mid and upper back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to mobility and stretching exercises back to exercise library Come In
- [FitGolf Kettlebell Training](https://fitgolf.com/kettlebell-class/) - Select the date and time for the class you would like to attend. {EVRREGIS}
- [FitGolf Foot and Ankle Exercises](https://fitgolf.com/fitgolf-foot-and-ankle-exercises/) - Exercises for the Foot & Ankle Below are exercises designed to strengthen and improve flexibility in the foot and ankle area. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises back to exercise library Come In and See Us Want
- [FitGolf Golf Drill Exercises for the Address](https://fitgolf.com/fitgolf-golf-drill-exercises-for-the-address/)
- [FitGolf Lower Back Exercises](https://fitgolf.com/fitgolf-lower-back-exercises/) - Exercises for the Lower Back Below are exercises designed to strengthen and improve mobility in the lower back. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises back to exercise library Come In and See Us Want to take your
- [FitGolf Leg Exercises](https://fitgolf.com/fitgolf-leg-exercises/) - Exercises for the Legs Below are exercises designed to strengthen and improve flexibility in the legs. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body parts exercises back to exercise library Come In and See Us Want to take your golf to the
- [FitGolf Exercises for the Downswing and Impact](https://fitgolf.com/fitgolf-exercises-for-the-downswing-and-impact/) - Exercises for Downswing & Impact Below are exercises designed to improve your downswing and impact. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to golf swing exercises back to exercise library Come In and See Us Want to take your golf to the next
- [FitGolf Exercise Library](https://fitgolf.com/fitgolf-exercise-library-2/) - FitGolf® Exercise Library Our top priority is to help you improve your body so you can improve your golf. Our trainers are experts in golf fitness and will guide you through programs specifically designed to meet the needs of your body and your goals. Additionally, we would like to offer you access to our extensive
- [FitGolf Core Exercises](https://fitgolf.com/fitgolf-core-exercises/) - Exercises for the Core Below are exercises designed to strengthen and improve mobility in the core. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises Back to exercise library Come In and See Us! Want to take your golf to
- [FitGolf Conditioning Exercises](https://fitgolf.com/elementor-17476/) - Exercises For Conditioning back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific needs of your body and help you achieve the results you are hoping to see in
- [FitGolf Exercises for Conditioning](https://fitgolf.com/fitgolf-exercises-for-conditioning/) - FitGolf Exercises for Conditioning Below are exercises designed for conditioning your body to improve your golf swing. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to exercise library Come In and See Us Want to take your golf to the next level? Our FitGolf®
- [FitGolf Exercises for the Address](https://fitgolf.com/fitgolf-exercises-for-the-address/) - Exercises for the Address Below are exercises designed to improve your address. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to golf swing exercises back to exercise library Come In and See Us Want to take your golf to the next level? Our FitGolf®
- [FitGolf Exercises for Chest](https://fitgolf.com/fitgolf-exercises-for-chest/) - Exercises for the Chest Below are exercises designed to strengthen and improve mobility in the chest. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to specific body part exercises back to exercise library Come In and See Us Want to take your golf to
- [FitGolf Exercises for Backswing](https://fitgolf.com/fitgolf-exercises-for-backswing/) - Exercises For the Backswing Below are exercises designed to help you strengthen your body to improve your backswing. Enjoy! back to golf swing exercises back to exercise library Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor
- [FitGolf Exercise App for FitGolf Clients](https://fitgolf.com/fitgolf-exercise-app-for-fitgolf-clients/) - Download the FitGolf Golf Fitness Client App
- [FitGolf End-of-Season Survey](https://fitgolf.com/fitgolf-end-of-season-survey/) - How Can We Best Help You? Our priority is helping you improve your body for golf. Would you take a quick, 4-question survey to tell us how we can best support you? Loading…
- [Feel Your Feet](https://fitgolf.com/feel-your-feet/) - This activity is designed to help a golfer orient to ground forces and understand where their body weight is on the feet at all times. The data we have indicates that when the weight is kept centered on each foot evenly at setup and then stays on the center of the back swing foot at
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- [FG Home](https://fitgolf.com/fitgolf-home/) - [sp_imageslider][sp_imagecarousel][sp_imagethumbnail_pager] Because your body is your most important piece of equipment® Our golf fitness centers are here to help you on your quest to play better golf and feel better while you play. Lower your scores, improve your consistency, increase your distance, guaranteed. We have training centers across the United States to serve you. We
- [Faults and Fixes Archive: Lateral Sway (Stork Turns)](https://fitgolf.com/faults-and-fixes-archive-lateral-sway-stork-turns/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges Visit Our FitGolf® Exercise Library Looking for more exercise resources? visit our exercise
- [Faults and Fixes Archive: Loss of Posture (Lateral Lunges)](https://fitgolf.com/faults-and-fixes-archive-loss-of-posture-lateral-lunges/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up Visit Our FitGolf® Exercise Library view our exercise library
- [Faults and Fixes Archive: Wood Chop (Hip Twister)](https://fitgolf.com/faults-and-fixes-archive-wood-chop-hip-twister/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Hip Twister, Supported Visit Our FitGolf® Exercise
- [Faults and Fixes Archive: Loss of Posture (Toe Touches)](https://fitgolf.com/faults-and-fixes-archive-loss-of-posture-toe-touches/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) EARLY
- [Faults and Fixes Archive: Loss of Posture (Romanian Deadlifts)](https://fitgolf.com/faults-and-fixes-archive-loss-of-posture-romanian-deadlifts/) - FitGolf® Video Series: FAULTS & FIXES Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) EARLY
- [Faults and Fixes Archive: Early Hip Extension (Deep Squat)](https://fitgolf.com/faults-and-fixes-archive-early-hip-extension-deep-squat/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation Visit Our FitGolf® Exercise Library Looking for more resources? Our Exercise Library is full of content for you to explore and utilize for
- [Faults and Fixes Archive: Chicken Wing (Chest Stretch)](https://fitgolf.com/faults-and-fixes-archive-chicken-wing-chest-stretch/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you find these videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns Visit Our FitGolf® Exercise Library Looking for more exercise resources?
- [Faults and Fixes Archive: Early Hip Extension (Box Squats)](https://fitgolf.com/faults-and-fixes-archive-early-hip-extension-box-squats/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) Visit
- [Faults and Fixes Archive: Lateral Sway (Single Leg Balance)](https://fitgolf.com/faults-and-fixes-archive-lateral-sway-single-leg-balance/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) EARLY
- [Faults and Fixes Archive: Lateral Sway (Static Squat)](https://fitgolf.com/faults-and-fixes-archive-lateral-sway-static-squat/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION: Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported)
- [Faults and Fixes Archive: Early Hip Extension (Calf Stretch)](https://fitgolf.com/faults-and-fixes-archive-early-hip-extension-calf-stretch/) - FitGolf® Video Series: Faults and Fixes Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf. WOOD CHOP:Half-Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) EARLY
- [Faults and Fixes Archive](https://fitgolf.com/faults-and-fixes-archive/) - FitGolf® Video Series: Faults and Fixes WOOD CHOP:Half Kneeling Rotation EARLY HIP EXTENSION:Deep Squat, Heels Up LOSS OF POSTURE:Lateral Lunges LATERAL SWAY INTO SLIDE:Stork Turns CHICKEN WING:Chest Stretch WOOD CHOP:Hip Twister (Supported) EARLY HIP EXTENSION:Box Squats LATERAL SWAY INTO SLIDE:Static Squat LOSS OF POSTURE:Toe Touches EARLY HIP EXTENSION:Calf Stretch LATERAL SWAY INTO SLIDE:Single-Leg Balance REVERSE
- [Father's Day Blowout](https://fitgolf.com/fathers-day-blowout/) - Buy a Golf Performance Evaluation at 50% off regular price and get your first training session for FREE. BUY IT NOW Click PLAY on the Video to learn about a Golf Performance Evaluation [swfobj src="http://fitgolf.com/video/evaluation.swf" width="360" height="320" align="center"] Components of the Golf Performance Evaluation History and Goals Anatomical Testing Functional Movement Testing 3D Motion Testing
- [Exercises For Stability](https://fitgolf.com/exercises-for-stability/) - Exercises for Stability What type of stability are you interested in working on? back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working with you to tailor a training program to meet the specific needs of your body and help
- [Exercises For Strength](https://fitgolf.com/exercises-for-strength/) - Exercises for Strength Which part of the body are you working on strengthening today? back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working with you to tailor a training program to meet the specific needs of your body and help
- [Exercises for Speed & Power](https://fitgolf.com/exercises-for-speed-power/) - Exercises for Speed & Power Below are exercises designed to increase speed and power in the golf swing. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf®
- [Exercises For Posture](https://fitgolf.com/exercises-for-posture/) - Exercises For Posture Below are exercises designed to strengthen your body to improve your posture. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are
- [Exercises For Pelvis & Hip](https://fitgolf.com/exercises-for-pelvis-hip/) - Exercises for the Pelvis & Hip Below are exercises designed to strengthen and improve mobility in the pelvis and hip areas. Feel free to browse the library to find an exercise that fits your workout and golf needs. Back to specific body part exercises back to exercise LIBRARY Come In and See Us Want to
- [Exercises for Speed and Power (TEST)](https://fitgolf.com/exercises-for-speed-and-power-test/) - Exercises for Speed & Power Below are exercises designed to increase speed and power in the golf swing. Feel free to browse the library to find an exercise that fits your workout and golf needs. (Listed below is a video clip as well as a downloadable pdf) Stork Turns Stork Turns Stork Turns
- [Events](https://fitgolf.com/events-6/) - CONTENTS
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- [evaluation services thank you](https://fitgolf.com/evaluation-services-thank-you/) - Thank you! We will be in contact in 24-48 hours to help with your request. Download the Low Back Pain in Golf E-book by David Ostrow.
- [Exercises For Balance](https://fitgolf.com/exercises-for-balance/) - Exercises For Balance Below are several exercises designed to strengthen your body to improve your balance. Feel free to browse the library to find an exercise that fits your workout and golf needs. back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers
- [Exercises For Mobility & Stretching](https://fitgolf.com/exercises-for-mobility-stretching/) - Exercises for Mobility & Stretching What aspect of mobility or stretching are you interested in working on? back to exercise library Come In and See Us! Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific
- [Exclusive Savings for FitGolf Alumni](https://fitgolf.com/exclusive-savings-for-fitgolf-alumni/) - Exclusive Black Friday Deal for FitGolf Alumni! 5 Masters Sessions + FREE Reevaluation If your rotation has tightened up, your back feels stiffer, or your drives have lost a little pop – you’re not alone. This is the time of year when golfers make their biggest gains, and we’re excited to help you feel great
- [eric maccluen seminars](https://fitgolf.com/eric-maccluen-seminars/) - Please Complete the Registration column for the seminar you want to attend. The left Column is for February 16, and the right is for February 23. [EVR_SINGLE event_id="9"] [EVR_SINGLE event_id="12"]
- [Elementor #12626](https://fitgolf.com/get-started-thank-you/) - Thank you! We will be in contact in 24-48 hours to help with your request. Download the Low Back Pain in Golf E-book by David Ostrow.
- [Duck Walks (Exercise Library)](https://fitgolf.com/duck-walks-exercise-library/) - Duck Walks If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a
- [Dumbbell Assisted Deep Squat (Exercise Library)](https://fitgolf.com/dumbbell-assisted-deep-squat-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Dumbbell Chest Press (Exercise Library)](https://fitgolf.com/dumbbell-chest-press-exercise-library/) - Dumbbell Chest Press If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Distributor Manual](https://fitgolf.com/distributor-manual/) - [gview file="http://fitgolf.com/files/2015/07/ActivMotion-Announcement.pdf"]
- [Deer in the Headlights (Exercise Library)](https://fitgolf.com/deer-in-the-headlights-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Deep Squat with Arm Raises (Exercise Library)](https://fitgolf.com/deep-squat-with-arm-raises-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Decline Cable Press with Rotation (Exercise Library)](https://fitgolf.com/decline-cable-press-with-rotation-exercise-library/) - Decline Cable Press with Rotation If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Deadlift with Dumbbells (Exercise Library)](https://fitgolf.com/deadlift-with-dumbbells-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*City*State*Email *Submit Explore More Resources
- [Cyber Monday](https://fitgolf.com/golf-health-assessment-black-friday/) - The World's Most Complete Golf Health Assessment The best golfers view their bodies as an important part of playing better and safer golf. They look at how the body affects the golf swing. They know that off season golf fitness training can make a difference! [flv:http://fitgolf.com/video/evalvideo.flv http://fitgolf.com/video/eval-video-image.jpg 512 346] Watch the Golf Health Assessment process
- [current offers and promotions to help you play the best golf of your life.](https://fitgolf.com/offers/)
- [cure your slice](https://fitgolf.com/curing-the-slice/) - Work on Your Game This Winter "Curing the slice" - Causes of the slice and the cure to fix it. Cure Your Slice Grip Address Hand position at the top of the backswing Club Position on the downswing Improper hand action through impact Follow through and finish This is
- [curing the slice registration page](https://fitgolf.com/curing-the-slice-registration-page/) - [EVR_SINGLE event_id="7"]
- [Crocodile Press-Ups (Exercise Library)](https://fitgolf.com/crocodile-press-ups-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Dead Bug Leg Slides (Exercise Library)](https://fitgolf.com/dead-bug-leg-slides-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Dead Bugs - Opposite Arm/Leg (Exercise Library)](https://fitgolf.com/dead-bugs-opposite-arm-leg-exercise-library/) - Dead Bugs - Opposite Arm/Leg If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [COT: Pelvic Tilts](https://fitgolf.com/cot-pelvic-tilts/) - Pelvic Tilts Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Single Leg Balance](https://fitgolf.com/cot-single-leg-balance/) - Single Leg Balance Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Thoracic Spine Extension](https://fitgolf.com/cot-thoracic-spine-extension/) - Thoracic Spine Extension Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Seated Torso Rotation](https://fitgolf.com/cot-seated-torso-rotation/) - Seated Torso Rotation Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Stork Turns](https://fitgolf.com/cot-stork-turns/) - Stork Turns Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [COT: Submission Confirmation](https://fitgolf.com/cot-submission-confirmation/) - You're all set! Thank you for your submission. We will be sending you your first resource shortly.
- [COT: Half Kneeling Lifts with Rotation](https://fitgolf.com/cot-half-kneeling-lifts-with-rotation/) - Half Kneeling Lifts with Rotation Visit Our FitGolf ® Exercise Library Looking for more exercise resources? visit our exercise library
- [COT: Hamstring Stretch](https://fitgolf.com/cot-hamstring-stretch/) - Hamstring Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? Visit Our Exercise Library
- [COT: L.O.P. Toe Touches](https://fitgolf.com/cot-lop-toe-touches/) - Toe Touches Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Hip Twister Supported](https://fitgolf.com/cot-hip-twister-supported/) - Hip Twister Supported Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Lateral Step-Ups](https://fitgolf.com/cot-lateral-step-ups/) - Lateral Step-Ups Visit Our FitGolf® Exercise Library Looking for more exercise resources? View exercise library
- [COT: Lateral Lunges](https://fitgolf.com/cot-lateral-lunges/) - Lateral Lunges Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: K-Vest Analysis Offer](https://fitgolf.com/cot-k-vest-analysis-offer/) - Complimentary K-Vest Analysis Do you want to know how your body is compromising Consistency, Accuracy, Distance, and Score? Are you having back pain with golf and want to know why? We can help you answer these questions by testing your body motion in golf with the K-Vest 3D Motion Analysis. The MRI of the Golf
- [COT: Golf Fitness Handicap Offer](https://fitgolf.com/cot-golf-fitness-handicap-assessment-offer/) - Golf Fitness Handicap Assessment The FitGolf® Golf Fitness Handicap is an assessment comprised of a series of body movement tests that tell a story about how your body works in the golf swing. It also shows how you might be at risk for an injury from golf. This assessment will help you determine what to
- [COT: Consistency Toe Touches](https://fitgolf.com/cot-consistency-toe-touches/) - Toe Touches Visit Our FitGolf® Exercise Library Looking for more exercise resources? VIEW OUR EXERCISE LIBRARY
- [COT: Dead Bugs](https://fitgolf.com/cot-dead-bugs/) - Dead Bugs Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Goblet Squat](https://fitgolf.com/cot-goblet-squat/) - Goblet Squat Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [COT: Deep Squat](https://fitgolf.com/cot-deep-squat/) - Deep Squat Visit Our FitGolf® Exercise Library Looking for more exercise resources? Visit our exercise library
- [COT: Chest Stretch](https://fitgolf.com/cot-chest-stretch/) - Chest Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Chest Stretch on Ball](https://fitgolf.com/cot-chest-stretch-on-ball/) - Chest Stretch on Ball Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [COT: Full Body Twist](https://fitgolf.com/cot-full-body-twist/) - Full Body Twist Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [COT: Cross-Body Arm Stretch](https://fitgolf.com/cot-cross-body-arm-stretch/) - Cross-Body Arm Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? view exercise library
- [Consulting Survey](https://fitgolf.com/golf-fitness-industry-survey/) - Click on the Link Below to Take the Survey and Receive your FREE Strategy for Marketing your Golf Fitness Business. CLICK HERE TO TAKE THE SURVEY: GOLF FITNESS INDUSTRY SURVEY Thank you. If you want more information about Body Balance for Performance, Please complete the form below after you have taken the survey.
- [COT: BodiTrak Assessment Offer](https://fitgolf.com/cot-boditrak-assessment-offer/) - BodiTrak Weight Shift Assessment It is proven that your body and your swing are directly connected. When you understand the way your body moves in your swing motion, you have the tools to target specific tendencies your body has that are affecting your consistency, accuracy, distance, and score. The BodiTrak Balance Technology BodiTrak is cutting-edge
- [COT The Golf Fitness Fix: Sway and Poor Rotation](https://fitgolf.com/cot-the-golf-fitness-fix-sway-and-poor-rotation/) - The Golf Fitness Fix: Sway and Poor Rotation Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the ball in the backswing. In this picture, you can see sway in the golfer on the left and proper coiling in the
- [COT Improve Your Ankle Mobility for a Better Golf Swing](https://fitgolf.com/cot-improve-your-ankle-mobility-for-a-better-golf-swing/) - Improve Your Ankle Mobility for a Better Golf Swing Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics of instability such as Early Hip Extension and Loss of Posture. When we think of flexibility
- [COT Must Try Stretches for Golfers with Lower Back Stiffness](https://fitgolf.com/cot-must-try-stretches-for-golfers-with-lower-back-stiffness/)
- [COT Must Try Stretches for Golfers with Lower Back Stiffness](https://fitgolf.com/cot-must-try-stretches-for-golfers-with-lower-back-stiffness-2/) - Must Try Stretches for Golfers with Lower Back Stiffness Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is not a diagnosis, but rather a symptom of another underlying body issue such as: A lack of
- [COT Foam Rolling: Is It Worth Your Time?](https://fitgolf.com/cot-foam-rolling-is-it-worth-your-time/) - Foam Rolling: Is It Worth Your Time? I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. A foam roller is a tool for Self-Administered Myofascial Release. This is a fancy term for self muscle massage. Foam rolling is a common practice amongst high-level athletes, fitness
- [COT Strength Exercises: Control Rotation to Improve Your Consistency and Power](https://fitgolf.com/cot-strength-exercises-control-rotation-to-improve-your-consistency-and-power/) - Strength Exercises: Control Rotation to Improve Consistency and Power Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While having good flexibility to swing well is an important part of the equation, it’s not the only part. Building good
- [COT Build Lower Body Strength for More Power](https://fitgolf.com/cot-build-lower-body-strength-for-more-power/) - Build Lower Body Strength for More Power Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that include big muscle groups like the quads, hamstrings and glutes.The Split Squat is a very effective exercise to
- [COT Hydration on the Golf Course](https://fitgolf.com/cot-hydration-on-the-golf-course/) - Hydration on the Golf Course:You'll Never Think of It the Same Yeah, yeah, yeah… you’ve been told 1,000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of Dehydration on Distance, Accuracy, and Decision Making There’s research that suggests that not drinking enough water
- [COT Golf Fitness Fix: The Reverse Spine Angle](https://fitgolf.com/cot-golf-fitness-fix-the-reverse-spine-angle/) - Golf Fitness Fix: The Reverse Spine Angle If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Visit Our FitGolf® Exercise Library Looking for more exercise resources? view
- [COT Pelvic Rotation: Learn to Generate Separation for a Better Swing](https://fitgolf.com/cot-pelvic-rotation-learn-to-generate-separation-for-a-better-swing/) - Pelvic Rotation: Learn to Generate Separation for a Better Swing Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able to rotate your pelvis without your upper body moving. Obtaining the ability create separation will improve your downswing
- [COT A Smarter Way to Warm-Up for Golf](https://fitgolf.com/cot-a-smarter-way-to-warm-up-for-golf/) - A Smarter Way to Warm-Up for Golf The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing. This will be best achieved through dynamic stretching and movement preparation. Static Stretching vs. Dynamic Stretching Static stretching is when you elongate or stretch a muscle, and
- [COT Creating Power and Understanding X-Factor](https://fitgolf.com/cot-creating-power-and-understanding-x-factor/) - Creating Power and Understanding X-Factor This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand the concept of getting rid of X-Factor and provide a few exercises that may help you improve your body for a more efficient and powerful golf swing. What is X-Factor? X-Factor is
- [COT Improve Your Downswing with a Simple Exercise: A Case Study](https://fitgolf.com/cot-improve-your-downswing-with-a-simple-exercise-a-case-study/) - Improve Your Downswing with a Simple Exercise: A Case Study I was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling turning through the ball. To investigate his issue, I asserted his swing with K-Vest 3D motion technology and was able
- [Consulting Curriculum](https://fitgolf.com/consulting-curriculum/) - How to Get New Clients in the Door Course curriculum and outline Instructor: Fran Rosario Course Location: FitGolf Performance Centers National Headquarters located in Conshohocken, PA Objectives of the course: To provide a marketing system that enables golf fitness professionals and coaches to bring new clients in the door. Narrative description: Golf Fitness Business Owners
- [Complimentary Sports Massage Session](https://fitgolf.com/complimentary-sports-massage-session/) - "The sports massage has assisted in my flexibility, pre and post golf and physical well being with improved flexibility and stress relief." - Jim Burns, Sports Massage Therapy Client
- [Conditioning Exercises](https://fitgolf.com/conditioning-exercises-temp/) - Conditioning Exercises The exercises are organized by body area. Click on the exercise for a printable PDF
- [Consistency Archive: Torso Backswing](https://fitgolf.com/consistency-archive-torso-backswing/) - FitGolf® Video Series: Consistency Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Toe Touches Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Deep Squat, Heels Up, Arms Raised](https://fitgolf.com/consistency-archive-deep-squat-heels-up-arms-raised/) - FitGolf® Video Series: Consistency Welcome to the archive for our series on Lower Back. We hope you find these videos useful to your golf. Toe Touches Torso Backswing Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Lateral Lunges](https://fitgolf.com/consistency-archive-lateral-lunges/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Chest Stretch (on Ball)](https://fitgolf.com/consistency-archive-chest-stretch-on-ball/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Reach, Roll, Lift](https://fitgolf.com/consistency-archive-reach-roll-lift/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch (on Ball) Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Hamstring Stretch](https://fitgolf.com/consistency-archive-hamstring-stretch/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch Reach, Roll, Lift Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Up, Lift, Hold](https://fitgolf.com/consistency-archive-up-lift-hold/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch Reach, Roll, Lift Hamstring Stretch Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Seated Torso Rotation](https://fitgolf.com/consistency-archive-seated-torso-rotation/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch Reach, Roll, Lift Hamstring Stretch Up, Lift, Hold Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: Dead Bugs](https://fitgolf.com/consistency-archive-dead-bugs/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch Reach, Roll, Lift Hamstring Stretch Up, Lift, Hold Seated Torso Rotation Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Consistency Archive: IYT's](https://fitgolf.com/consistency-archive-iyts/) - FitGolf® Video Series: Consistency Toe Touches Torso Backswing Deep Squat, Heels Up Lateral Lunges Chest Stretch Reach, Roll, Lift Hamstring Stretch Up, Lift, Hold Seated Torso Rotation Dead Bugs Visit Our FitGolf® Exercise Library Looking for more exercise resources? view our exercise library
- [Club Behind the Spine Set-Up (Exercise Library)](https://fitgolf.com/club-behind-the-spine-set-up-exercise-library/) - Club Behind the Spine Set-Up If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a
- [Closed Chain Dorsiflexion (Exercise Library)](https://fitgolf.com/closed-chain-dorsiflexion-exercise-library/) - Closed Chain Dorsiflexion If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
- [Complimentary Golf Fitness Reevaluation](https://fitgolf.com/complimentary-golf-fitness-reevaluation/) - take advantage of this limited time offer! REGULAR PRICE: $99 FREE Golf Fitness Reevaluation At FitGolf Performance Centers®, we believe that a complete evaluation is the key to planning the most effective training program. The Golf Fitness Evaluation is an important first step in the process because it gives us the information we need to
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- [Chest Stretch on a Foam Roller (Exercise Library)](https://fitgolf.com/chest-stretch-on-a-foam-roller-exercise-library/) - Chest Stretch on a Foam Roller If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client
- [Cats and Dogs (Exercise Library)](https://fitgolf.com/cats-and-dogs-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Chest Stretch on Stability Ball](https://fitgolf.com/chest-stretch-on-stability-ball/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Close the Gap (Exercise Library)](https://fitgolf.com/close-the-gap-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Clam Shells (Exercise Library)](https://fitgolf.com/clam-shells-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Client Referral Offer](https://fitgolf.com/refer-a-friend/) - Refer Your Friend and give the gift of better golf Simply provide your friend’s information below and we’ll send them a special invitation for their complimentary 2-hour Golf Fitness Evaluation. Once your referral becomes a FitGolf client, you’ll receive a PGA lesson with the professional of your choice! You need Javascript enabled to submit this
- [Client Referral Offer Submission Confirmation](https://fitgolf.com/client-referral-offer-submission-confirmation/) - We got your submission! We’ll send your friend an invitation to claim their gift from you- a free 2-hour Golf Fitness Evaluation. We’ll also let you know if they decide to continue on with a customized workout plan so that you can claim your ‘thank you’ gift from us- a golf lesson with a professional of your
- [Chiropractor Next Steps](https://fitgolf.com/chiropractor-next-steps/)
- [business opportunities](https://fitgolf.com/business-opportunities/) - Helping Professionals Succeed in the Business of Golf Fitness Golf Fitness Franchise FitGolf University The golf fitness franchise is our most known business model. In this model you own the franchise and we help you make it work. Your role is business owner while our role is as a consultant franchisor. Learn to promote, manage,
- [business opportunity](https://fitgolf.com/business-opportunity/)
- [Buy a Package to Fix your Golf Swing](https://fitgolf.com/buy-a-package-to-rebuild-your-golf-swing/) - Independence Day Special Fitness Package Golf Performance Evaluation Two Hour Session also includes 3-D Technology (Value - $300) ALINE Fitting and Insoles (Value - $110) One Month Membership - Thinq Brain Games for Golf (Value - $15) $425 Value for only $149. Save 65% Golf Performance Assessment takes two hours. All training programs sold separately (cost and
- [Buy a Package to Improve your Golf](https://fitgolf.com/buy-a-package-to-improve-your-golf/) - Get Started - Improve Your Swing - Now! Golf Performance Assessment (Value - $300) ALINE Fitting and Insoles (Value - $110) Golf Fitness Mat (Value - $30) Chance to win a new Driver $440 Value for only $189. Save 60% Golf Performance Assessment takes two hours. All training programs sold separately (cost and duration vary).
- [Carolinas PGA Program Introduction](https://fitgolf.com/carolinas-pga-program-introduction/) - PGA Golf Fitness Educational Resources Dear PGA Member,In light of the COVID-19 pandemic, we realize that most of your lives and daily routines have changed, as well as the resources that are normally available for your golf, golf instruction, and places of business. In the hopes of creating a seamless return to golf once this pandemic
- [Carolinas PGA GFH Days Club Offer](https://fitgolf.com/carolinas-pga-gfh-days-club-offer/) - Host a Golf Fitness Handicap Assessment Day at Your Club A Complimentary Benefit to the Carolinas PGA Members Do any of the following scenarios pertain to you as a golf instructor? No time to strengthen relationships with your current golf students?Having trouble getting previous students back?Struggling to find time to get new golfers as students?
- [Bridge with March (Exercise Library)](https://fitgolf.com/bridge-with-march-exercise-library/) - Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources PROGRAMS EXERCISES TESTIMONIALS Have a question? Ask a FitGolf trainer. Fill out the form below to connect with one of our golf fitness professionals: You need Javascript enabled to submit this form. First Name*Last Name*Email
- [Body Balance for Performance Event Calendar](https://fitgolf.com/event-calendar/) - See the events planned by Body Balance for Performance that you can attend. These are public events that are offered in our centers
- [Black Friday Eval Special](https://fitgolf.com/black-friday-eval-special/) - Black Friday Special: $200 Off Evaluation Regularly $300.00, get the complete Golf Performance Evaluation for $99.00 TODAY! Looking for a unique gift for the special golfer in your life? Want to take a step toward better golf yourself? The Golf Performance Evaluation is a comprehensive evaluation of your body and your golf swing. This two hour
- [Bird Dog- Hip Extension (Exercise Library)](https://fitgolf.com/bird-dog-hip-extension-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Box Squats (Exercise Library)](https://fitgolf.com/box-squats-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [B3 Supercharged Golf Fitness Training](https://fitgolf.com/personal-training-b3/) - Supercharge your golf swing with this one on one golf fitness training program. Improve speed, strength, conditioning, power and lose weight.
- [Andy Hogg, GPS, CGFI-FP1 Answers Questions about Golf Fitness Handicaps](https://fitgolf.com/andy-hogg-gps-cgfi-fp1-answers-questions-about-golf-fitness-handicaps/) - Hear Andy Hogg, Head Trainer at the National Office answer questions about golf improvement.
- [August Special](https://fitgolf.com/august-special/)
- [Bird Dog (Arm Raise)](https://fitgolf.com/bird-dog-arm-raise/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Bird Dog (Opposite Arm/Leg)](https://fitgolf.com/bird-dog-opposite-arm-leg/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask a FitGolf trainer...
- [Bird Dog Row (Exercise Library)](https://fitgolf.com/bird-dog-row-exercise-library/) - Bird Dog Row If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Explore More Resources start a fitness program free customized exercises read client testimonials Have a question? Ask
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- [Aline Insoles - GAP](https://fitgolf.com/aline-insoles/) - ALINE - The World's Most Advanced Insoles Smart golfers use ALINE for a competitive advantage AND to prevent the foot and lower body pain that come with the game of golf. [flv:http://fitgolf.com/wp-content/uploads/aline/aline/aline.flv http://fitgolf.com/wp-content/uploads/aline.jpg 512 346] Watch the ALINE fitting process video. Complete the form below and get 10% off your first pair of
- [aline gap](https://fitgolf.com/aline-gap/) - ALINE – The World’s Most Advanced Insoles Smart golfers use ALINE for a competitive advantage AND to prevent the foot and lower body pain that come with the game of golf. [flv:https://fitgolf.com/wp-content/uploads/aline/aline/aline.flv https://fitgolf.com/wp-content/uploads/aline.jpg 512 346] Watch the ALINE fitting process video. Complete the form below and get 10% off your first pair of ALINE
- [ALINE the worlds most advanced insole](https://fitgolf.com/aline-the-worlds-most-advanced-insole/) - ALINE Insoles Optimal alignment means a better swing, more power, and less fatigue. ALINE’s patented foot suspension system allows your feet and lower body to operate the way nature intended- with stability, power, and balance. The World's Most Advanced Insoles Smart golfers use ALINE for a competitive advantage, as well as to prevent the foot
- [Aline Golf Talk Live](https://fitgolf.com/gtl-product-of-the-month/) - ALINE - The World's Most Advanced Insoles Smart golfers use ALINE for a competitive advantage AND to prevent the foot and lower body pain that come with the game of golf. [flv:http://fitgolf.com/wp-content/uploads/aline/aline/aline.flv http://fitgolf.com/wp-content/uploads/aline.jpg 512 346] Watch the ALINE fitting process video. Complete the form below and get 10% off your first pair of
- [Active Motion Bar Shopping Cart](https://fitgolf.com/active-motion-bar-shopping-cart/) - [show_wp_shopping_cart] Back to Order Form
- [Abdominal Windshield Wipers (Exercise Library)](https://fitgolf.com/abdominal-windshield-wipers-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Adductor Rockbacks (Exercise Library)](https://fitgolf.com/adductor-rockbacks-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources
- [Account](https://fitgolf.com/account/)
- [Affiliate Business Listing Template](https://fitgolf.com/affiliate-business-listing-template/) - Fran RosarioSample: CSCS abc@sample.com(123) 456-7890 Business Name123 Sample Dr.City, State 12345 Fran's website
- [A Special Offer for PGA Members and Apprentices](https://fitgolf.com/aline-the-worlds-most-advanced-insole-special-pga-offer/) - ALINE - The World's Most Advanced Insoles Smart golfers use ALINE for a competitive advantage AND to prevent the foot and lower body pain that come with the game of golf. [flv:http://fitgolf.com/wp-content/uploads/aline/aline/aline.flv http://fitgolf.com/wp-content/uploads/aline.jpg 512 346] Watch the ALINE fitting process video. Complete the form below and get 10% off your first pair of
- [$99 Special: Golf Fitness Evaluation](https://fitgolf.com/99-special-golf-fitness-evaluation/) - THIS OFFER IS NO LONGER AVAILABLE. if you'd like still like to purchase, please visit the link below. PURCHASE AN EVALUATION At FitGolf Performance Centers®, we believe that a complete evaluation is the key to planning the most effective training program. The Golf Fitness Evaluation is an important first step in the process because it
- [3-Point Stance (Exercise Library)](https://fitgolf.com/3-point-stance-exercise-library/) - If you try these exercises and find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation. Download the free workout checklist! You need Javascript enabled to submit this form. First Name*Last Name*Email *City*State*Submit Explore More Resources

## CTAs

- [Black Friday Golf Performance Evaluation Special](https://fitgolf.com/cta/black-friday-golf-performance-evaluation-special/)
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- [Consistency CTA](https://fitgolf.com/cta/consistency-cta-2/)
- [Do You Have Pain with Golf?](https://fitgolf.com/cta/do-you-have-pain-with-golf/)
- [Power CTA](https://fitgolf.com/cta/power-cta/)

## Categories

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- [Conditioning](https://fitgolf.com/category/blog/golf-fitness/conditioning/)
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- [Pelvis and Hip](https://fitgolf.com/category/blog/golf-injuries/pelvis-and-hip/)
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- [Re-education](https://fitgolf.com/category/exercises-library/re-education/)
- [Conditioning Exercises](https://fitgolf.com/category/exercises-library/conditioning-exercises/)
- [Balance Exercises](https://fitgolf.com/category/exercises-library/balance-exercises/)
- [Golf Drill Exercises](https://fitgolf.com/category/exercises-library/golf-drill-exercises/)
- [Research](https://fitgolf.com/category/research/)
- [Junior Golf Fitness](https://fitgolf.com/category/blog/golf-fitness/junior-golf-fitness/)
- [Balance](https://fitgolf.com/category/blog/golf-fitness/balance/)
- [Golf Fitness Tip of the Week](https://fitgolf.com/category/blog/golf-fitness-tip-of-the-week/)
- [Series](https://fitgolf.com/category/series/)
- [Exercises](https://fitgolf.com/category/exercises-library/)
- [Flexibility & Mobility](https://fitgolf.com/category/blog/golf-fitness/flexiblity-mobility/)
- [Golf Mobility & Flexibility Training](https://fitgolf.com/category/golf-mobility-flexibility-training/)
- [Golf Strength & Power Development](https://fitgolf.com/category/golf-strength-power-development/)
- [Core Stability & Balance Training](https://fitgolf.com/category/core-stability-balance-training/)
- [Golf Injury Prevention & Pain Relief](https://fitgolf.com/category/blog/golf-injuries/golf-injury-prevention/golf-injury-prevention-pain-relief/)
- [Golf Exercise Programs & Assessments](https://fitgolf.com/category/golf-exercise-programs-assessments/)
- [Golf Movement Mechanics & Technique](https://fitgolf.com/category/golf-movement-mechanics-technique/)
- [Golf Fitness Nutrition](https://fitgolf.com/category/blog/golf-fitness/golf-fitness-nutrition/)
- [Golf Injury Prevention](https://fitgolf.com/category/blog/golf-injuries/golf-injury-prevention/)
- [Golf Posture](https://fitgolf.com/category/golf-movement-mechanics-technique/golf-posture/)

## Tags

- [Golfers](https://fitgolf.com/tag/add-new-tag/)
- [Golf Injuries](https://fitgolf.com/tag/golf-injuries/)
- [stretching](https://fitgolf.com/tag/stretching/)
- [mobility](https://fitgolf.com/tag/mobility/)
- [shoulder turn](https://fitgolf.com/tag/shoulder-turn/)
- [hip turn](https://fitgolf.com/tag/hip-turn/)
- [consistency](https://fitgolf.com/tag/consistency/)
- [stability](https://fitgolf.com/tag/stability/)
- [accuracy](https://fitgolf.com/tag/accuracy/)
- [strength](https://fitgolf.com/tag/strength/)
- [power](https://fitgolf.com/tag/power/)
- [speed](https://fitgolf.com/tag/speed/)
- [distance](https://fitgolf.com/tag/distance/)
- [exercises](https://fitgolf.com/tag/exercises/)
- [article](https://fitgolf.com/tag/article/)
- [s exercises](https://fitgolf.com/tag/s-exercises/)
- [winter golf fitness programs](https://fitgolf.com/tag/winter-golf-fitness-programs/)
- [hips](https://fitgolf.com/tag/hips/)
- [shoulders](https://fitgolf.com/tag/shoulders/)
- [Golf Fitness](https://fitgolf.com/tag/golf-fitness/)
- [Putting](https://fitgolf.com/tag/putting/)
- [Junior Golf Fitness](https://fitgolf.com/tag/junior-golf-fitness/)
- [Golf](https://fitgolf.com/tag/golf/)
- [Fitness](https://fitgolf.com/tag/fitness/)
- [Mental](https://fitgolf.com/tag/mental/)
- [Workshop](https://fitgolf.com/tag/workshop/)
- [Profile](https://fitgolf.com/tag/profile/)
- [DISC](https://fitgolf.com/tag/disc/)
- [BodiTrak](https://fitgolf.com/tag/boditrak/)
- [FitGolf](https://fitgolf.com/tag/fitgolf/)
- [training](https://fitgolf.com/tag/training/)
- [balance](https://fitgolf.com/tag/balance-2/)
- [weight transfer](https://fitgolf.com/tag/weight-transfer/)
- [Skype](https://fitgolf.com/tag/skype/)
- [30 min sessions](https://fitgolf.com/tag/30-min-sessions/)
- [Movement](https://fitgolf.com/tag/movement/)
- [Stable](https://fitgolf.com/tag/stable/)
- [Backswing](https://fitgolf.com/tag/backswing/)
- [Core](https://fitgolf.com/tag/core/)
- [Primal Movements](https://fitgolf.com/tag/primal-movements/)
- [rotation](https://fitgolf.com/tag/rotation/)
- [resistance](https://fitgolf.com/tag/resistance/)
- [bands](https://fitgolf.com/tag/bands/)
- [program](https://fitgolf.com/tag/program/)
- [golf fitness programs](https://fitgolf.com/tag/golf-fitness-programs/)
- [club head speed](https://fitgolf.com/tag/club-head-speed/)
- [clubhead speed](https://fitgolf.com/tag/clubhead-speed/)
- [golf fitness exercises](https://fitgolf.com/tag/golf-fitness-exercises/)
- [golf exercises](https://fitgolf.com/tag/golf-exercises/)
- [golf specific](https://fitgolf.com/tag/golf-specific/)
- [golf specific exercises](https://fitgolf.com/tag/golf-specific-exercises/)
- [flexibility](https://fitgolf.com/tag/flexibility/)
- [golf fitness program](https://fitgolf.com/tag/golf-fitness-program/)
- [low back pain](https://fitgolf.com/tag/low-back-pain/)
- [consistentcy](https://fitgolf.com/tag/consistentcy/)
- [tight hips](https://fitgolf.com/tag/tight-hips/)
- [sway](https://fitgolf.com/tag/sway/)
- [slide](https://fitgolf.com/tag/slide/)
- [glutes](https://fitgolf.com/tag/glutes/)
- [thoracic spine](https://fitgolf.com/tag/thoracic-spine/)
- [stretches for golf](https://fitgolf.com/tag/stretches-for-golf/)
- [exercises for golf](https://fitgolf.com/tag/exercises-for-golf/)
- [back pain](https://fitgolf.com/tag/back-pain/)
- [exercises for shoulder turn](https://fitgolf.com/tag/exercises-for-shoulder-turn/)
- [TPI](https://fitgolf.com/tag/tpi/)
- [junior golf](https://fitgolf.com/tag/junior-golf/)
- [mytpi](https://fitgolf.com/tag/mytpi/)
- [golf exercise program](https://fitgolf.com/tag/golf-exercise-program/)
- [warm-up](https://fitgolf.com/tag/warm-up/)
- [warm-up exercises](https://fitgolf.com/tag/warm-up-exercises/)
- [golf hydration](https://fitgolf.com/tag/golf-hydration/)
- [golf nutrition](https://fitgolf.com/tag/golf-nutrition/)
- [golf swing](https://fitgolf.com/tag/golf-swing/)
- [separation](https://fitgolf.com/tag/separation/)
- [disassociation](https://fitgolf.com/tag/disassociation/)
- [pelvic rotation](https://fitgolf.com/tag/pelvic-rotation/)
- [pelvic rotation test](https://fitgolf.com/tag/pelvic-rotation-test/)
- [golf videos](https://fitgolf.com/tag/golf-videos/)
- [golf exercises videos](https://fitgolf.com/tag/golf-exercises-videos/)
- [golf fitness videos](https://fitgolf.com/tag/golf-fitness-videos/)
- [golf fitness exercise videos](https://fitgolf.com/tag/golf-fitness-exercise-videos/)
- [lower back pain](https://fitgolf.com/tag/lower-back-pain/)
- [lower back stiffness](https://fitgolf.com/tag/lower-back-stiffness/)
- [stretches for the lower back](https://fitgolf.com/tag/stretches-for-the-lower-back/)
- [golf stretches](https://fitgolf.com/tag/golf-stretches/)
- [hip mobility](https://fitgolf.com/tag/hip-mobility/)
- [spine mobility](https://fitgolf.com/tag/spine-mobility/)
- [tight hamstrings](https://fitgolf.com/tag/tight-hamstrings/)
- [stretches for lower back pain](https://fitgolf.com/tag/stretches-for-lower-back-pain/)
- [golf drills](https://fitgolf.com/tag/golf-drills/)
- [tight back](https://fitgolf.com/tag/tight-back/)
- [pain](https://fitgolf.com/tag/pain/)
- [golf stretch](https://fitgolf.com/tag/golf-stretch/)
- [shoulder rotation](https://fitgolf.com/tag/shoulder-rotation/)
- [exercise](https://fitgolf.com/tag/exercise/)
- [for](https://fitgolf.com/tag/for/)
- [exercises for golfers](https://fitgolf.com/tag/exercises-for-golfers/)
- [fitness program](https://fitgolf.com/tag/fitness-program/)
- [hip flexor](https://fitgolf.com/tag/hip-flexor/)
- [stretches](https://fitgolf.com/tag/stretches/)
- [lower body rotation](https://fitgolf.com/tag/lower-body-rotation/)