Golf Fitness Blog

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I am very excited to now have our own blog where I can post video of the latest drills and exercises that I come up with or come across from someone else.

Lots of time I come up with a new exercise or drill to combat a problem with the biomechanics of someone’s swing but I don’t have a way to share it with all of our golfers. With our new blog I can share the latest and greatest with everyone.

I was going through some old video drills we did for Body Balance for Performance and I came across the above golf posture tip from two years ago. It’s two years later and the contact info at the end is incorrect since we now have our new Golf Performance Center at Stadium Golf Center, but I don’t care if it is 25 years later. The information in the video is still relevent. The spine is the spine and there is only one way the spine works well in the golf swing – a straight back posture at address. As I have always said there is a reason Tiger Woods has such great posture over the ball. His posture is working to help him and many of you reading this have posture over the golf ball that is working against you.

Take a look at the video and you will see a posture test that you can do at home. If you have any questions about posture, the biomechanics of your swing, or golf fitness training feel free to drop me a line, email me, or stop by our new Golf Performance Center.Look for new postings to my blog every week or so.