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	<title>San Diego Body Balance for Performance</title>
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	<description>Better Golf Through Fitness in San Diego</description>
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		<managingEditor>dostrow@fitgolf.com (San Diego Body Balance for Performance)</managingEditor>
		<webMaster>dostrow@fitgolf.com (San Diego Body Balance for Performance)</webMaster>
		<category>posts</category>
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		<itunes:summary>Better Golf Through Fitness in San Diego</itunes:summary>
		<itunes:author>San Diego Body Balance for Performance</itunes:author>
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			<itunes:name>San Diego Body Balance for Performance</itunes:name>
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		<item>
		<title>March Madness in 3-D</title>
		<link>http://sandiego.fitgolf.com/march-madness-in-3d/</link>
		<comments>http://sandiego.fitgolf.com/march-madness-in-3d/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:34:03 +0000</pubDate>
		<dc:creator>David Ostrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandiego.fitgolf.com/march-madness-in-3-d-2/</guid>
		<description><![CDATA[Not what you were expecting? 
This is a different 3-D&#8230;No funny glasses required!
March is TECHNOLOGY MONTH at Body Balance for Performance. We will test you for FREE all this month.  See where you are losing power, and why you are inconsistent. 
How do you know if your swing is working right?  You measure [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><span style="font-size: large"><span style="font-family: tahoma,arial,helvetica,sans-serif">Not what you were expecting? </span></span></p>
<p style="text-align: center"><span style="font-size: large"><span style="font-family: tahoma,arial,helvetica,sans-serif">This is a different 3-D&#8230;No funny glasses required!</span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">March is <strong>TECHNOLOGY MONTH</strong> at Body Balance for Performance. We will test you for <strong>FREE</strong> all this month.  <strong>See where you are losing power, and why you are inconsistent.</strong> </span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><img class="alignleft" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/kinematicsequenceweb.jpg" alt="Kinematic Sequence of the Golf Swing" width="290" height="223" /></span><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">How do you know if your swing is working right?  You measure it!</span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">Do you want to know how efficient your golf swing is?  You can measure that too.</span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">What do all great ball strikers have in common?  An efficient golf swing motion. It is that simple.</span></span></p>
<p style="text-align: center"><span style="font-size: 22px"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Lower your scores and hit it longer. </span></strong></span></p>
<p style="text-align: center"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">Get tested for free during the month of March. </span></span></p>
<table style="width: 525px;height: 305px" border="0">
<tbody>
<tr>
<td style="text-align: center"><span style="font-size: small"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Does your swing look like this?</span></strong></span></td>
<td><strong>OR</strong></td>
<td style="text-align: center"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif"><span style="font-size: medium"><span style="font-size: small">Does your swing look like this?</span></span></span></strong></td>
</tr>
<tr>
<td>
<p style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/goodposture.jpg" alt="Good Golf Posture measured by the K-vest." width="201" height="133" /></p>
</td>
<td></td>
<td>
<p style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/badposture.jpg" alt="Poor Posture with the K-vest showing that" width="201" height="134" /></p>
</td>
</tr>
<tr valign="top">
<td style="text-align: center" valign="top">Good Posture on the K-Vest</td>
<td></td>
<td style="text-align: center">C-Posture on the K-vest</td>
</tr>
<tr>
<td style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/2010/03/DBS.jpg" alt="Readout of weight shift on a DBS" width="139" height="103" /></td>
<td></td>
<td style="text-align: center"><img class="alignnone" src="http://fitgolf.com/wp-content/blogs.dir/1/files/2010/03/DSC00874.JPG" alt="Weight Shift on DBS" width="133" height="98" /></td>
</tr>
<tr>
<td style="text-align: center">Weight Shift Graph on the DBS</td>
<td></td>
<td style="text-align: center">Testing Weight Shift on the DBS</td>
</tr>
</tbody>
</table>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><span style="font-size: medium"> </span></span></p>
<p style="text-align: center"><span style="font-size: large"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Call today for your FREE Technology Assessment</span></strong></span></p>
<p style="text-align: center"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">888-FITGOLF or complete this form:</span></span></p>
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		</item>
		<item>
		<title>March Madness in 3-D</title>
		<link>http://sandiego.fitgolf.com/march-madness-in-3-d/</link>
		<comments>http://sandiego.fitgolf.com/march-madness-in-3-d/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:33:54 +0000</pubDate>
		<dc:creator>David Ostrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandiego.fitgolf.com/march-madness-in-3-d/</guid>
		<description><![CDATA[Not what you were expecting? 
This is a different 3-D&#8230;No funny glasses required!
March is TECHNOLOGY MONTH at Body Balance for Performance. We will test you for FREE all this month.  See where you are losing power, and why you are inconsistent. 
How do you know if your swing is working right?  You measure [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><span style="font-size: large"><span style="font-family: tahoma,arial,helvetica,sans-serif">Not what you were expecting? </span></span></p>
<p style="text-align: center"><span style="font-size: large"><span style="font-family: tahoma,arial,helvetica,sans-serif">This is a different 3-D&#8230;No funny glasses required!</span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">March is <strong>TECHNOLOGY MONTH</strong> at Body Balance for Performance. We will test you for <strong>FREE</strong> all this month.  <strong>See where you are losing power, and why you are inconsistent.</strong> </span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><img class="alignleft" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/kinematicsequenceweb.jpg" alt="Kinematic Sequence of the Golf Swing" width="290" height="223" /></span><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">How do you know if your swing is working right?  You measure it!</span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">Do you want to know how efficient your golf swing is?  You can measure that too.<br />
 </span></span></p>
<p style="text-align: justify"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">What do all great ball strikers have in common?  An efficient golf swing motion. It is that simple.</span></span></p>
<p style="text-align: center"><span style="font-size: 22px"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Lower your scores and hit it longer. </span></strong></span></p>
<p style="text-align: center"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">Get tested for free during the month of March. </span></span></p>
<table style="width: 525px;height: 305px" border="0">
<tbody>
<tr>
<td style="text-align: center"><span style="font-size: small"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Does your swing look like this?</span></strong></span></td>
<td><strong>OR</strong></td>
<td style="text-align: center"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif"><span style="font-size: medium"><span style="font-size: small">Does your swing look like this?</span></span></span></strong></td>
</tr>
<tr>
<td>
<p style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/goodposture.jpg" alt="Good Golf Posture measured by the K-vest." width="201" height="133" /></p>
</td>
<td></td>
<td>
<p style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/k-vest-images/badposture.jpg" alt="Poor Posture with the K-vest showing that" width="201" height="134" /></p>
</td>
</tr>
<tr valign="top">
<td style="text-align: center" valign="top">Good Posture on the K-Vest</td>
<td></td>
<td style="text-align: center">C-Posture on the K-vest</td>
</tr>
<tr>
<td style="text-align: center"><img class="alignnone" style="border: 0pt none" src="http://fitgolf.com/wp-content/blogs.dir/1/files/2010/03/DBS.jpg" alt="Readout of weight shift on a DBS" width="139" height="103" /></td>
<td></td>
<td style="text-align: center"><img class="alignnone" src="http://fitgolf.com/wp-content/blogs.dir/1/files/2010/03/DSC00874.JPG" alt="Weight Shift on DBS" width="133" height="98" /></td>
</tr>
<tr>
<td style="text-align: center">Weight Shift Graph on the DBS</td>
<td></td>
<td style="text-align: center">Testing Weight Shift on the DBS</td>
</tr>
</tbody>
</table>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><span style="font-size: medium"> </span></span></p>
<p style="text-align: center"><span style="font-size: large"><strong><span style="font-family: tahoma,arial,helvetica,sans-serif">Call today for your FREE Technology Assessment</span></strong></span></p>
<p style="text-align: center"><span style="font-size: medium"><span style="font-family: tahoma,arial,helvetica,sans-serif">888-FITGOLF or complete this form:</span></span></p>
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		<title>Services for you, the golfer&#8230;</title>
		<link>http://sandiego.fitgolf.com/services-for-you-the-golfer/</link>
		<comments>http://sandiego.fitgolf.com/services-for-you-the-golfer/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:57:54 +0000</pubDate>
		<dc:creator>David Ostrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandiego.fitgolf.com/services-for-you-the-golfer/</guid>
		<description><![CDATA[Your Most Important Piece of Equipment is Your Body®  Services for Adult and Junior Golfers• More Consistent             •      More Accurate                  [...]]]></description>
			<content:encoded><![CDATA[<p>Your Most Important Piece of Equipment is Your Body®  Services for Adult and Junior Golfers• More Consistent             •      More Accurate                  • Play Better • Hit the Ball Lon
<p><strong>Post Source : </strong><a href="http://golffitnessblog.fitgolf.com/services-for-you-the-golfer/">Services for you, the golfer&#8230;</a> from <a href="http://golffitnessblog.fitgolf.com">Body Balance for Performance Golf Fitness Blog- Golf Fitness Blog</a></p>
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		<title>Golf Fitness Blog</title>
		<link>http://sandiego.fitgolf.com/golffitnessblog/</link>
		<comments>http://sandiego.fitgolf.com/golffitnessblog/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:13:08 +0000</pubDate>
		<dc:creator>David Ostrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandiego.fitgolf.com/?p=22</guid>
		<description><![CDATA[
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I am very excited to now have our own blog where I can post video of the latest drills and exercises that I come up with or come across from someone else.
Lots of time I come up with a new exercise or drill to [...]]]></description>
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<p>I am very excited to now have our own blog where I can post video of the latest drills and exercises that I come up with or come across from someone else.</p>
<p>Lots of time I come up with a new exercise or drill to combat a problem with the biomechanics of someone&#8217;s swing but I don&#8217;t have a way to share it with all of our golfers. With our new blog I can share the latest and greatest with everyone.</p>
<p>I was going through some old video drills we did for Body Balance for Performance and I came across the above golf posture tip from two years ago. It&#8217;s two years later and the contact info at the end is incorrect since we now have our new Golf Performance Center at Stadium Golf Center, but I don&#8217;t care if it is 25 years later. The information in the video is still relevent. The spine is the spine and there is only one way the spine works well in the golf swing &#8211; a straight back posture at address. As I have always said there is a reason Tiger Woods has such great posture over the ball. His posture is working to help him and many of you reading this have posture over the golf ball that is working against you.</p>
<p>Take a look at the video and you will see a posture test that you can do at home. If you have any questions about posture, the biomechanics of your swing, or golf fitness training feel free to drop me a line, email me, or stop by our new Golf Performance Center.Look for new postings to my blog every week or so.</p>
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